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2021 - Outdoor
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2021 - Indoor
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2020 - Indoor
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2019 - CC
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2019 - Indoor
400 Meter Dash
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2018 - Outdoor
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Mar 20, 2018
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Jun 09, 2018
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2018 - Indoor
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Mar 17, 2018
200 Meter Dash
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2017 - CC
5000 Meter Run
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2017 - Outdoor
100 Meter Dash
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May 04, 2017
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May 04, 2017
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Apr 18, 2017
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400 Meter Dash
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May 04, 2017
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May 04, 2017
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400 Meter Hurdles (30)
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May 11, 2017
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2017 - Indoor
200 Meter Dash
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2016 - CC
5000 Meter Run
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World of Warcraft
Oct 29, 2016
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Oct 11, 2016
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Oct 04, 2016
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Sep 24, 2016
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Super Mario Brothers
Sep 15, 2016
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Sep 08, 2016
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Aug 30, 2016
2016 - Outdoor
200 Meter Dash
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The Elder Scrolls: Skyrim
Mar 19, 2016
400 Meter Dash
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May 03, 2016
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Mar 19, 2016
800 Meter Run
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May 14, 2016
400 Meter Hurdles
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May 20-21, 2016
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May 03, 2016
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Apr 21, 2016
400 Meter Hurdles (30)
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2015 - CC
5000 Meter Run
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GoldenEye for N64
Oct 31, 2015
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Oct 22, 2015
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Oct 13, 2015
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Oct 03, 2015
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Oct 01, 2015
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Sep 17, 2015
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Sep 12, 2015
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Sep 01, 2015
2014 - CC
4000 Meter Run
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World of Warcraft
Nov 01, 2014
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Oct 23, 2014
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Oct 02, 2014
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Sep 23, 2014
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The Elder Scrolls: Skyrim
Sep 18, 2014
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Super Mario Brothers
Sep 13, 2014
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World of Warcraft
Sep 02, 2014
5000 Meter Run
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The Legend of Zelda: Breath of the Wild
Sep 27, 2014
Latest Videos All Videos
00:53
Class 3A Girls 400 Hurdles Champ - Katie Nimrod
May 19, 2017
Latest News All News
Mar 01, 2017
Check out the top outdoor returnees in the state of Iowa for the girls 400m hurdles....
College Progression Tracker
High School
Outdoor | |
55 Meter Dash | 7.66 |
100 Meter Dash | 12.89 |
200 Meter Dash | 26.41 |
400 Meter Dash | 59.45 |
400 Meter Hurdles | 1:03.14 |
400 Meter Hurdles (30) | 1:04.30 |
800 Meter Run | 2:22.45 |
Indoor | |
55 Meter Dash | 7.72 |
200 Meter Dash | 26.93 |
CC | |
4000 Meter Run | 15:32.00 |
5000 Meter Run | 18:49.68 |
College
Indoor | |
400 Meter Dash | 59.26 |
600 Meter Run | 1:38.13 |
600 Yard Run | 1:25.84 |
800 Meter Run | 2:14.19 |
One Mile Run | 5:11.59 |
Outdoor | |
400 Meter Hurdles | 1:01.46 |
CC | |
5000 Meter Run | 18:14.30 |
6,000 Meter Run | 23:14.10 |
Open
Outdoor | |
400 Meter Hurdles | 1:04.76 |