Konnor Sommer

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2023 - Outdoor

5000 Meter Run

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Grand Theft Auto 5

Apr 26-29, 2023

10,000 Meter Run

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The Legend of Zelda: Breath of the Wild

May 12-14, 2023

2023 - Indoor

One Mile Run

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Super Mario Brothers

Jan 13-14, 2023

3000 Meter Run

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Counter Strike Global Offensive

Feb 24-25, 2023

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The Elder Scrolls: Skyrim

Jan 20-21, 2023

5000 Meter Run

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GoldenEye for N64

Feb 24-25, 2023

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GoldenEye for N64

Feb 03-04, 2023

2022 - CC

6,000 Meter Run

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Super Mario Brothers

Sep 09, 2022

8000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 28, 2022

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The Legend of Zelda: Breath of the Wild

Oct 15, 2022

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Counter Strike Global Offensive

Sep 30, 2022

10,000 Meter Run

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World of Warcraft

Nov 11, 2022

2022 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim

Feb 19, 2022

3000 Meter Run

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World of Warcraft

Feb 04, 2022

2021 - CC

10,000 Meter Run

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Counter Strike Global Offensive

Nov 12, 2021

2021 - Outdoor

1500 Meter Run

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The Elder Scrolls: Skyrim

Apr 02-03, 2021

XXX

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The Legend of Zelda: Breath of the Wild

Mar 26-27, 2021

3000 Meter Run

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Grand Theft Auto 5

Apr 02-03, 2021

5000 Meter Run

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GoldenEye for N64

Apr 16-17, 2021

2019 - CC

6,000 Meter Run

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World of Warcraft

Sep 06, 2019

8000 Meter Run

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Super Mario Brothers

Nov 03, 2019

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The Elder Scrolls: Skyrim

Oct 19, 2019

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Counter Strike Global Offensive

Sep 21, 2019

Five Mile Run

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Counter Strike Global Offensive

Oct 04, 2019

10,000 Meter Run

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GoldenEye for N64

Nov 15, 2019

2018 - CC

6,000 Meter Run

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Counter Strike Global Offensive

Aug 31, 2018

8000 Meter Run

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Super Mario Brothers

Oct 13, 2018

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Super Mario Brothers

Sep 28, 2018

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GoldenEye for N64

Sep 15, 2018

2018 - Outdoor

1600 Meter Run

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World of Warcraft

May 17-19, 2018

XXX

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The Elder Scrolls: Skyrim

May 10, 2018

XXX

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World of Warcraft

May 03, 2018

XXX

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Grand Theft Auto 5

Apr 26-29, 2018

XXX

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World of Warcraft

Apr 12, 2018

XXX

XXXX

Grand Theft Auto 5

Mar 29-30, 2018

One Mile Run

XXX

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Grand Theft Auto 5

May 31, 2018

3200 Meter Run

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Grand Theft Auto 5

May 17-19, 2018

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Counter Strike Global Offensive

May 10, 2018

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Counter Strike Global Offensive

May 03, 2018

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The Elder Scrolls: Skyrim

Apr 26-29, 2018

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Assassins Creed

Mar 29-30, 2018

2018 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim

Mar 06, 2018

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

Mar 06, 2018

3200 Meter Run

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Grand Theft Auto 5

Mar 12-13, 2018

2017 - CC

3.x Mile Run

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Assassins Creed

Sep 28, 2017

Three Mile Run

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GoldenEye for N64

Oct 07, 2017

XXX

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Assassins Creed

Sep 16, 2017

5000 Meter Run

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Counter Strike Global Offensive

Nov 25, 2017

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Super Mario Brothers

Nov 12, 2017

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Super Mario Brothers

Oct 28, 2017

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Super Mario Brothers

Oct 19, 2017

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The Elder Scrolls: Skyrim

Oct 12, 2017

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World of Warcraft

Sep 23, 2017

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The Legend of Zelda: Breath of the Wild

Sep 07, 2017

XXX

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World of Warcraft

Sep 02, 2017

2017 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 13, 2017

XXX

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Assassins Creed

Apr 07, 2017

1600 Meter Run

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World of Warcraft

May 18-20, 2017

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The Elder Scrolls: Skyrim

May 11, 2017

XXX

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Grand Theft Auto 5

Apr 26-29, 2017

XXX

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The Legend of Zelda: Breath of the Wild

Apr 20, 2017

XXX

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The Elder Scrolls: Skyrim

Mar 31, 2017

3200 Meter Run

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Counter Strike Global Offensive

May 18-20, 2017

XXX

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World of Warcraft

May 11, 2017

XXX

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Grand Theft Auto 5

May 04, 2017

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Grand Theft Auto 5

Apr 26-29, 2017

XXX

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Counter Strike Global Offensive

Apr 13, 2017

XXX

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The Elder Scrolls: Skyrim

Mar 31, 2017

2017 - Indoor

1600 Meter Run

XXX

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GoldenEye for N64

Mar 13-14, 2017

XXX

XXXX

Grand Theft Auto 5

Mar 07, 2017

XXX

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Counter Strike Global Offensive

Mar 01, 2017

3200 Meter Run

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Counter Strike Global Offensive

Mar 13-14, 2017

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Grand Theft Auto 5

Mar 07, 2017

2016 - CC

Three Mile Run

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World of Warcraft

Oct 13, 2016

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Grand Theft Auto 5

Oct 08, 2016

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World of Warcraft

Sep 17, 2016

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 13, 2016

XXX

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Counter Strike Global Offensive

Oct 29, 2016

XXX

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The Legend of Zelda: Breath of the Wild

Sep 27, 2016

XXX

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Assassins Creed

Sep 08, 2016

XXX

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Super Mario Brothers

Sep 03, 2016

2016 - Outdoor

1600 Meter Run

XXX

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Assassins Creed

May 02, 2016

3200 Meter Run

XXX

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The Elder Scrolls: Skyrim

Apr 25, 2016

2015 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild

Oct 10, 2015

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 28, 2015

XXX

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Grand Theft Auto 5

Nov 15, 2015

XXX

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Assassins Creed

Oct 31, 2015

XXX

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Counter Strike Global Offensive

Oct 23, 2015

XXX

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World of Warcraft

Oct 15, 2015

XXX

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GoldenEye for N64

Sep 29, 2015

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 19, 2015

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Sep 10, 2015

XXX

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Counter Strike Global Offensive

Sep 05, 2015

2015 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Apr 04, 2015

1600 Meter Run

XXX

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Counter Strike Global Offensive

Jun 13, 2015

3200 Meter Run

XXX

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The Elder Scrolls: Skyrim

May 01, 2015

XXX

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Grand Theft Auto 5

Apr 11, 2015

XXX

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The Elder Scrolls: Skyrim

Apr 07, 2015

XXX

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World of Warcraft

Apr 04, 2015

2014 - CC

4000 Meter Run

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The Elder Scrolls: Skyrim

Sep 06, 2014

Three Mile Run

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Grand Theft Auto 5

Sep 20, 2014

5000 Meter Run

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Counter Strike Global Offensive

Oct 16, 2014

Latest News All News

The Hawkeye State Competes at Foot Locker Midwest Regional

Nov 29, 2017

See who competed at the Foot Locker Midwest Regional....

Iowa Represents at Nike Heartland Regional Championship...

Nov 13, 2017

Iowa was well represented at the NXR Heartland race with solid performances by the Dowling boys and Johnston girls....

Iowa Boys: Who Will Keep Their XC Times Dropping Into T...

Aug 12, 2017

Take a look at the progression of senior boys returnees in Iowa from their freshmen year thru their junior year of cross country....

VOTE: Most Improved 4A Boy Going into Their Senior Year

Aug 03, 2017

Vote for who you think is the most improved 4A boy going into their senior year of cross country!...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	2:03.29
1600 Meter Run	4:18.47
One Mile Run	4:21.13
3200 Meter Run	9:15.79
Indoor
800 Meter Run	2:15.13
1600 Meter Run	4:28.09
3200 Meter Run	9:39.39
CC
4000 Meter Run	14:43.00
3.x Mile Run	16:11.70
Three Mile Run	15:27.20
5000 Meter Run	15:33.31

College

Outdoor
1500 Meter Run	4:02.09
3000 Meter Run	8:41.38
5000 Meter Run	14:28.16
10,000 Meter Run	31:19.25
Indoor
One Mile Run	4:14.35
3000 Meter Run	8:20.20
5000 Meter Run	14:25.81
CC
6,000 Meter Run	18:59.20
8000 Meter Run	24:37.70
Five Mile Run	25:29.20
10,000 Meter Run	30:48.40