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Sam Kepford

Waverly-Shell Rock High School Class of 2019 Waverly, IA

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High School

Indoor
55 Meter Hurdles	10.27
60 Meter Hurdles	10.52
800 Meter Run	2:09.71
1600 Meter Run	4:39.82
3200 Meter Run	11:05.51
Outdoor
110 Meter Hurdles	20.79
400 Meter Dash	53.93
400 Meter Hurdles (30)	1:06.56
800 Meter Run	1:58.87
1600 Meter Run	4:28.65
CC
5000 Meter Run	16:30.00