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Stephen Ringo

Loras College Dubuque, IA

Newman Catholic High School Class of 2019 Mason City, IA

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03:53

1A Boys - 2018 IA XC Championships

Oct 28, 2018

College

CC
Four Mile Run	22:20.34
5000 Meter Run	16:47.10
6,000 Meter Run	20:49.20
8000 Meter Run	26:43.50
Five Mile Run	27:51.20
Outdoor
800 Meter Run	2:05.05
1500 Meter Run	4:17.81
5000 Meter Run	16:00.19
10,000 Meter Run	32:31.89
Indoor
1000 Meter Run	3:00.45
One Mile Run	4:47.59
3000 Meter Run	9:29.67
5000 Meter Run	16:32.21
10,000 Meter Run	33:49.50

High School

Outdoor
800 Meter Run	2:27.39
1600 Meter Run	4:53.89
3200 Meter Run	10:35.73
CC
2.x Mile Run (CC Short Course)	15:56.91
5000 Meter Run	16:45.00