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2023 - CC
4000 Meter Run
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Grand Theft Auto 5
Sep 01, 2023
2023 - Indoor
One Mile Run
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Assassins Creed
Jan 13-14, 2023
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Counter Strike Global Offensive
Dec 10, 2022
2022 - CC
5000 Meter Run
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Counter Strike Global Offensive
Oct 21, 2022
6,000 Meter Run
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The Elder Scrolls: Skyrim
Sep 30, 2022
2021 - CC
4000 Meter Run
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Counter Strike Global Offensive
Sep 03, 2021
2021 - Outdoor
800 Meter Run
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Counter Strike Global Offensive
Mar 26-27, 2021
1500 Meter Run
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The Elder Scrolls: Skyrim
May 01, 2021
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3A Girls - 2018 IA XC Championships
Oct 28, 2018
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3A Girls 3K Ellie Friesen
May 17, 2018
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Dec 13, 2017
Take a look at some of the biggest improvements among 3A athletes this year at the XC Championships!...
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:04.11 |
| 1500 Meter Run | 4:48.08 |
| 3000 Meter Run | 10:29.30 |
| Indoor | |
| 1500 Meter Run | 5:22.80 |
| 3000 Meter Run | 10:57.57 |
| CC | |
| 5000 Meter Run | 18:05.60 |
College
| Outdoor | |
| 800 Meter Run | 2:28.17 |
| 1500 Meter Run | 4:46.70 |
| Indoor | |
| One Mile Run | 5:22.02 |
| CC | |
| 4000 Meter Run | 15:39.90 |
| 5000 Meter Run | 20:49.40 |
| 6,000 Meter Run | 24:47.10 |