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Sam Hall

Iowa State University Ames, IA

Dowling Catholic High School Class of 2020 West Des Moines, IA

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High School

Outdoor
800 Meter Run	2:13.18
1600 Meter Run	4:25.94
One Mile Run	4:24.19
3200 Meter Run	9:22.15
Indoor
800 Meter Run	2:06.69
1600 Meter Run	4:20.86
One Mile Run	4:30.32
3000 Meter Run	8:46.77
3200 Meter Run	9:43.99
CC
Three Mile Run	16:31.40
5000 Meter Run	15:29.50

College

Outdoor
1500 Meter Run	4:02.63
5000 Meter Run	15:02.31
Indoor
One Mile Run	4:20.11
3000 Meter Run	8:34.48
CC
6,000 Meter Run	18:45.30
8000 Meter Run	25:39.50