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Jonah Heckenberg

William Penn University Oskaloosa, IA

Van Buren High School Class of 2020 Keosauqua, IA

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College

CC
Four Mile Run	22:42.14
One Mile Run	4:40.75
5000 Meter Run	16:10.60
8000 Meter Run	26:21.00
Outdoor
800 Meter Run	1:56.73
1000 Meter Run	2:34.73
1500 Meter Run	4:05.46
One Mile Run	4:40.70
5000 Meter Run	16:52.35
Indoor
800 Meter Run	1:56.43
1000 Meter Run	2:29.79
One Mile Run	4:25.47
3000 Meter Run	10:13.51

High School

Outdoor
800 Meter Run	2:09.01
1600 Meter Run	5:07:51.00
3200 Meter Run	10:46.99
CC
5000 Meter Run	17:34.00