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Cali Trygstad

Wartburg College Waverly, IA

Valley High School Class of 2023 West Des Moines, IA

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High School

Outdoor
400 Meter Dash	1:11.22
400 Meter Hurdles	1:26.03
800 Meter Run	2:39.93
1500 Meter Run	5:17.49
2000 Meter Steeplechase	9:00.00
3000 Meter Run	11:07.21
Indoor
3000 Meter Run	11:17.47
CC
2.5 Mile Run	21:02.30
5000 Meter Run	19:40.40

Middle School

Outdoor
800 Meter Run	3:10.01
3000 Meter Run	14:25.78

College

Indoor
800 Meter Run	2:42.01
One Mile Run	5:45.35
3000 Meter Run	11:24.40
Outdoor
3000 Meter Steeplechase	12:28.53
CC
5000 Meter Run	19:09.90
6,000 Meter Run	24:32.40