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John Darmody

Saint Ambrose University Davenport, IA

St. Ambrose Academy Class of 2008 Madison, WI

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Junior Olympics Regional Championship at Upper Woodland,Seattle

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College

Outdoor
200 Meter Dash	23.88
400 Meter Dash	50.90
400 Meter Hurdles	58.33
800 Meter Run	1:51.65
1500 Meter Run	3:50.16
3000 Meter Steeplechase	9:31.70
5000 Meter Run	16:05.56
Indoor
600 Meter Run	1:22.49
800 Meter Run	1:55.23
One Mile Run	4:13.17
2000 Meter Run	5:40.11
3000 Meter Run	8:47.28
CC
8000 Meter Run	26:14.00

Open

Indoor
600 Meter Run	1:22.06
One Mile Run	4:06.91
Outdoor
1500 Meter Run	3:45.64
One Mile Run	4:04.15

High School

CC
5000 Meter Run	16:42.64