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2016 - Outdoor

10,000 Meter Run

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Assassins Creed
May 01, 2016

2015 - Outdoor

5000 Meter Run

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GoldenEye for N64
Apr 16-18, 2015

10,000 Meter Run

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Grand Theft Auto 5
May 28-30, 2015
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The Legend of Zelda: Breath of the Wild
May 15-16, 2015
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Assassins Creed
May 02, 2015

2015 - Indoor

3000 Meter Run

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GoldenEye for N64
Mar 13-14, 2015
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Assassins Creed
Feb 27-28, 2015
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Assassins Creed
Feb 13-14, 2015

Latest News All News

Iowa HS Graduates in XC, 2011...
Dec 05, 2011
  Lisa Koll, Shelby Houlihan, Katie Flood Click on the “Iowa HS Graduates in XC, 2011” title for details....
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:26.62
1500 Meter Run 5:05.75
3000 Meter Run 10:19.86
Indoor
1500 Meter Run 5:03.26
3000 Meter Run 10:40.47
CC
4000 Meter Run 14:46.00
Personal Records College
Outdoor
1500 Meter Run 4:22.66
5000 Meter Run 15:52.72
10,000 Meter Run 33:09.63
Indoor
One Mile Run 5:06.60
3000 Meter Run 9:08.69
5000 Meter Run 16:18.59
CC
5000 Meter Run 18:35.00
6,000 Meter Run 19:43.00
Personal Records Open
Outdoor
10,000 Meter Run 33:05.31