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Dec 03, 2024
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Feb 14-15, 2025
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Feb 08, 2025
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Jan 17, 2025
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Feb 28, 2025
2024 - CC
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Sep 21, 2024
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Aug 30, 2024
Latest Videos All Videos
04:34
Eastbay Midwest Girls Championship Race
Nov 28, 2021
05:03
Ashlyn Keeney Mile Time Trial
Apr 26, 2020
05:54
High School Girls' 1500m, Finals 3
Mar 09, 2020
05:26
4A Girls - 2018 IA XC Championships
Oct 28, 2018
02:27
Girls Winner - Ashlyn Keeney 2
Sep 17, 2018
Latest News All News
May 05, 2021
MileSplit has updated its subjective ranking of the top 50 girls recruits in the Class of 2022....
Apr 24, 2021
Iowa's high school athletes left their mark at the Drake Relays on Thursday....
Oct 21, 2020
Liberty's Ashlyn Keeney, PV's Kole Sommer capture individual gold....
Sep 25, 2020
Next up in our updated Class of 2022 recruiting rankings is the top 50 girls list...
Sep 03, 2020
Lightning Girls, Boys race to victory in Iowa City....
May 15, 2020
Check out the top 50 girls outdoor returnees for 2021 by event in the state of Iowa....
Nov 10, 2019
The first Nike Cross Nationals Regional is up this weekend in South Dakota. Here's the breakdown. ...
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:50.71 |
| One Mile Run | 4:45.25 |
| 3000 Meter Run | 9:26.63 |
| Outdoor | |
| 1500 Meter Run | 4:23.70 |
| 3000 Meter Run | 9:54.49 |
| CC | |
| 5000 Meter Run | 17:06.70 |
| 6,000 Meter Run | 21:11.00 |
High School
| Outdoor | |
| 800 Meter Run | 2:09.99 |
| 1500 Meter Run | 4:32.98 |
| 3000 Meter Run | 9:39.64 |
| Indoor | |
| 800 Meter Run | 2:23.13 |
| 1500 Meter Run | 4:52.56 |
| 3000 Meter Run | 10:38.82 |
| CC | |
| Three Mile Run | 17:08.34 |
| 5000 Meter Run | 17:32.00 |
Middle School
| Outdoor | |
| 1500 Meter Run | 5:02.81 |
| 3000 Meter Run | 10:43.91 |
Youth
| Outdoor | |
| 1500 Meter Run | 5:38.54 |
| 3000 Meter Run | 11:54.25 |