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Crystal Ruden

William Woods University Fulton, MO

Urbandale Class of 2022 Urbandale, IA

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College

Outdoor
High Jump	4-11.5
500 Meter Dash	5:14.82
800 Meter Run	2:38.44
1500 Meter Run	5:13.39
5000 Meter Run	19:45.23
Indoor
High Jump	5-1
600 Meter Run	1:51.14
800 Meter Run	2:36.15
CC
5000 Meter Run	18:59.42
6,000 Meter Run	22:28.30

High School

Outdoor
High Jump	5-2
400 Meter Dash	1:06.34
400 Meter Hurdles	1:19.92
800 Meter Run	2:33.50
1500 Meter Run	5:09.01
Indoor
High Jump	4-10
1500 Meter Run	5:25.14
CC
5000 Meter Run	19:00.10