2026 - Indoor
3000 Meter Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2022 - Cc
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
3200 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Outdoor
5000 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
3200 Meter Run
2019 - Indoor
3200 Meter Run
2018 - Cc
4000 Meter Run
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:10.91 |
| 3000 Meter Run | 8:10.12 |
| 5000 Meter Run | 14:31.30 |
| outdoor | |
| 5000 Meter Run | 14:28.41 |
| 3000 Meter Steeplechase | 8:50.99 |
| cc | |
| 6,000 Meter Run | 18:05.40 |
| 8000 Meter Run | 24:40.74 |
| 10,000 Meter Run | 31:56.82 |
High School
| outdoor | |
| 800 Meter Run | 2:05.48 |
| 1600 Meter Run | 4:17.69 |
| 3200 Meter Run | 9:06.04 |
| 5000 Meter Run | 16:47.20 |
| indoor | |
| 1600 Meter Run | 4:24.95 |
| 3200 Meter Run | 9:28.79 |
| cc | |
| 4000 Meter Run | 15:31.50 |
| 5000 Meter Run | 15:28.70 |
