2026 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
8000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
2024 - Indoor
One Mile Run
2023 - Cc
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1600 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
400 Meter Dash
800 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:46.78 |
| 3000 Meter Run | 9:13.02 |
| 5000 Meter Run | 15:46.82 |
| outdoor | |
| 1500 Meter Run | 4:25.99 |
| 3000 Meter Run | 9:12.31 |
| 5000 Meter Run | 15:45.90 |
| 10,000 Meter Run | 32:48.47 |
| cc | |
| 6,000 Meter Run | 20:26.80 |
| 8000 Meter Run | 25:56.70 |
High School
| indoor | |
| 400 Meter Dash | 1:06.60 |
| 800 Meter Run | 2:18.04 |
| 1600 Meter Run | 4:54.40 |
| outdoor | |
| 800 Meter Run | 2:17.78 |
| 1600 Meter Run | 4:49.47 |
| 3200 Meter Run | 10:18.38 |
| cc | |
| 4000 Meter Run | 16:41.20 |
| 5000 Meter Run | 17:20.56 |
