04:34
Eastbay Midwest Girls Championship Race...

06:18
High School Boys' 4x400m Relay, Finals 7...

03:18
High School Boys' 800m, Finals 6...

03:06
High School Boys' 800m, Finals 5...

00:36
High School Boys' 200m, Finals 22...

00:42
High School Boys' 200m, Finals 19...

00:48
High School Boys' 200m, Finals 15...

03:12
High School Boys' 60m, Finals 1...

02:24
High School Boys' 60m Hurdles, Finals 2...

02:42
High School Boys' 400m, Finals 25...

01:30
High School Boys' 400m, Finals 23...

01:30
High School Boys' 400m, Finals 18...

06:24
High School Boys' 1600m Invitational, Finals 3...

01:00
High School Boys' 60m, Prelims 14...

01:00
High School Boys' 60m, Prelims 11...

02:18
High School Boys' 60m Hurdles, Prelims 20...

01:42
High School Boys' 60m Hurdles, Prelims 13...

10:06
High School Boys' 4x800m Relay, Finals 4...

03:24
High School Girls' 800m, Finals 10...

03:36
High School Girls' 800m, Finals 9...

03:42
High School Girls' 800m, Finals 5...

00:42
High School Girls' 200m, Finals 10...

00:54
High School Girls' 200m, Finals 8...

01:24
High School Girls' 400m, Finals 19...

01:24
High School Girls' 400m, Finals 15...

01:30
High School Girls' 400m, Finals 10...

06:12
High School Girls' 1500m, Finals 2...

07:06
High School Girls' 1500m, Finals 1...

00:54
High School Girls' 60m, Prelims 9...

01:54
High School Girls' 60m, Prelims 4...

01:12
High School Girls' 60m Hurdles, Prelims 5...

04:30
High School Girls' 4x200m Relay, Finals 8...

13:06
High School Girls' 3k, Finals 2...

04:17
4A Boys - 2018 IA XC Championships...

05:26
4A Girls - 2018 IA XC Championships...

00:13
4A Girls 1500 - Bailey Nock...

00:10
4A Boys 110 Hurdles - Riley Moss...

00:12
4A Boys 100 - Bernard Bell Jr....

01:04
4A Boys 4x800 Relay Iowa City High...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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ADAM NELSON - Technique - Full Rotational Throw...