Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
The new name to look out for in the mile!
Check out the top 100 freshmen boys state rankings in Iowa as of May 10th.
Check out the top 100 freshmen girls state rankings in Iowa as of May 10th.
Catch up with the Rebel Track Club to find out all the goods!
Check out the top boys relay performances by event from this outdoor season as of May 8th.
Check out the top girls relay performances by event from this outdoor season as of May 8th.
Check out this past week's results, highlights, and coverage from meets in the state of Iowa.
Check out the top 50 boys performances by event from this past week's outdoor meets in Iowa.
Check out the top 50 girls performances by event from this past week's outdoor meets in Iowa.
Results from this past week's meets in Iowa from week of May 1st to 6th. Email missing results to landrews@milesplit.com.
Race videos and photo gallery by Rob Howe .
Check out the top 500 boys distance performances by event from this outdoor season as of May 4th.
Check out how past high school athletes from Iowa performed in college meets last week.
Check out the top 500 girls distance performances by event from this outdoor season as of May 4th.
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
Check out the current head of the cl
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
Vote below on who was the top girls individual performer in the state of Iowa from last week's meets. Poll voting ends at Thursday at 9 PM CT.
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.
As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.
Vote below on who was the top boys individual performer in the state of Iowa from last week's meets. Poll voting ends at Thursday at 9 PM CT.
While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful.
Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.
Although there has not been a plethora of research on the effects of massage for runners, there is no denying that afterward you can feel like a million bucks.
Check out how the state meet might currently match up in each of the 4 classifications in Iowa scoring the top 8 ranked in each event.
Ice baths have been a staple method of recovery for distance runners for many years. Recently, though, the effectiveness of ice baths has come into question in the scientific community.