Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
Iowa Track & Field and Cross Country News
This year on Valentine's Day, buy her something she really wants.
Catch the replay of our latest MileSplit LIVE episode, featuring sprinter Austin Kratz
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
We're moving our weekly podcast show, Milesplit LIVE, to a new day and time starting this week
Check out the top 10 male athletes in every event for this upcoming outdoor track & field season!
Here are the top 10 returning females in every outdoor track & field event!
Iowa athletes competed well at the Big River Running High School Indoor Series in Columbia, MO this past week bringing home some W's.
Iowa City West alum Valerie Welch is already having an excellent start to her collegiate career with the Colorado Buffs.
Iowa athletes were well represented at the Big River Running Indoor High School Series on 2/4, bringing home some great W's.
Payton Wensel, Janette Schraft, Sydney Winger, and Riley Moss have all had Elite Performances in the past week. Take a look at what they ran...
Karissa Schweizer ran an incredible race at the Millrose Games, placing 4th in an NCAA Record time of 8:41.60.
Johnston alum Obsie Birru placed well at the USATF Cross Country Championships, claiming an 8th place finish.
Check out how Iowa preps performed in their collegiate and professional endeavors this past week!
Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
We know football is a game built on speed, so what's the best matchup based on speed in the Super Bowl?
Some think it creates a great environment to be all Iowa prep athletes at the Drake Relays... others think it would be beneficial to allow other states to compete. Here's our take on the topic.
The 2018 Drake Relays presented by HyVee are approaching quickly! Here's the qualifying standards that have been released for this year and something interesting we found between the male and female standards.
There is a new trend in Iowa for athletes to be coached by people other than their school coaches. Here's our take on this new fad.
Take a look at what Iowa preps are doing in college and beyond!
Darby Thomas and Kenna Sauer tie for first with jumps of 18-2.5! See who else made the list here.
The IATC announced the first ever HS Indoor Championships for the state of Iowa.
Get an inside look of the U.S. Army's World Class Athlete Program featuring Paul Chelimo, Shadrack Kipchirchir and Lawi Lalang.
Tariq Brown leads with a 22-0! See who else made the list!
Winter training can be challenging in a variety of ways. Here are our recommendations for staying focused on the end goal.
Stacey Slaven on South Tama County leads with a 5-6! See who else made the list.
Take a look at our suggestions for spikes in this upcoming track season!
College student intern and former Hinsdale Central all-state runner Chris Brenk breaks down the highs and lows of an athlete
Marion's Blair Brooks leads the field with a 6-6.5. See who else made the list here!