Iowa Track & Field and Cross Country News

What You Should Eat Before A Marathon Nico Composto Jul 01, 2017

The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,

What Are Custom Orthotics And Do You Need Them? Nico Composto Jul 01, 2017

When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.

How Many Days Per Week Should I Run? Nico Composto Jul 01, 2017

How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.

Peroneal Tendonitis And How To Treat It Nico Composto Jul 01, 2017

If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.

Iowa's Class 1A Boys Top XC Returnees Lisa McArthur Jul 01, 2017

Check out the top 500 cross country returnees among Class 1A boys in the state of Iowa.

Using 1500 Times To Project Top Girls XC Teams In Iowa Lisa McArthur Jun 30, 2017

Using the 1500 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Iowa for this upcoming fall. 

Using 1600 Times To Project Top Boys XC Teams In Iowa Lisa McArthur Jun 29, 2017

Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Iowa for this upcoming fall. 

A Guide to Iowan Athletes Competing at AAU Regionals Lindsey Andrews Jun 29, 2017

Check out who is competing in what events at AAU Regionals in Maple Grove, Minnesota!

Check Out Our Full MileSplit Age Group Club Rankings Cory Mull Jun 29, 2017

MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find

New Feature: Summer Track Rankings! MileSplit Staff Jun 29, 2017

Below can find age group rankings within the state of Iowa from the summer track club circuit of meets now being compiled on MileSplit.com.

MileSplit LIVE Event Preview: 6/29-7/2 Billy Cvecko Jun 29, 2017

Athlete Spotlight: Waukee's Josh Andrews Signs with Iowa Lindsey Andrews Jun 28, 2017

Check out a Q&A with Josh Andrews after signing with the University of Iowa!

HOKA HACKS - Post Run Nap with Kyle Merber Billy Cvecko Jun 28, 2017

Catch a snooze with Kyle Merber

Iowa's Top 50 College Men Outdoor Rankings By Event Lisa McArthur Jun 28, 2017

Check out the top college men outdoor track & field rankings by event from schools within the state of Iowa.

HOKA Hacks: How To Prevent Blisters Cory Mull Jun 27, 2017

Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.

Run Junkie HS: Hi How Are You? From Austin, TX Billy Cvecko Jun 27, 2017

HI HOW ARE YOU?

HOKA Hacks: Running With Your Four Legged Friend Bryan Deibel Jun 26, 2017

Here, HOKA One One track pros share their personalized hacks to help you become a better runner. 

Raising An Olympian: Sanya Richards-Ross And Sharon Richards On Parenting Cory Mull Jun 26, 2017

Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history 

Hear From the Coaches: Hawkeye Community College Lindsey Andrews Jun 23, 2017

Interested in running in college? Check out some information about the new Hawkeye Community College XC/Track program and see if it may be a good fit for you!

Cheat Sheet For College Coaches: Iowa Rising Senior Boys Distance Times Lisa McArthur Jun 23, 2017

As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior boys in Iowa from this past school year for the 5K, 3200m, 1600m, and 800m distances.

Cheat Sheet For College Coaches: Iowa Rising Senior Girls Distance Times Lisa McArthur Jun 23, 2017

As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior girls in Iowa from this past school year for the 5K, 3000m, 1500m, and 800m distances.

HOKA Hacks: Lazy Vegan With Hacks From The Pros Billy Cvecko Jun 21, 2017

Using 3200 Times To Project Top Boys XC Teams In Iowa Lisa McArthur Jun 21, 2017

Using the 3200 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Iowa for this upcoming fall. 

Using 3K Times To Project Top Girls XC Teams In Iowa Lisa McArthur Jun 21, 2017

Using the 3000 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Iowa for this upcoming fall. 

NSAF To Launch National High School Track And Field Hall Of Fame Cory Mull Jun 20, 2017

The National Scholastic Athletics Foundation (NSAF), a non-profit organization created to support and promote high school-age track and field, announced the launch of the National High School Track and Field Hall of Fame.

Run Junkie HS: The Best Of The Best Unite Billy Cvecko Jun 20, 2017

The best of the best faced off this weekend!

Iowa's Fastest 500 Boys XC Returnees Lisa McArthur Jun 19, 2017

Check out the fastest 500 boys returning XC returnees in the state of Iowa based on season best returning 5K times from last fall.

Iowa's Fastest 500 Girls XC Returnees Lisa McArthur Jun 19, 2017

Check out the fastest 500 girls returning XC returnees in the state of Iowa based on season best returning 5K times from last fall.

Who Has The Best Women's Track & Field College Program In Iowa? Lisa McArthur Jun 18, 2017

Find out who was the top women's college track & field program in the state of Iowa from this past outdoor season.

Who Has The Best Men's Track & Field College Program In Iowa? Lisa McArthur Jun 18, 2017

Find out who was the top men's college track & field program in the state of Iowa from this past outdoor season.