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Zach Freund

North Iowa Area Community College Mason City, IA

Dubuque Hempstead Class of 2013 Dubuque, IA

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College

CC
Four Mile Run	20:26.74
8000 Meter Run	26:10.05
Outdoor
400 Meter Hurdles	9:56.79
3000 Meter Steeplechase	10:08.29
Indoor
800 Meter Run	2:04.57
1000 Meter Run	2:43.98
One Mile Run	4:29.01
3000 Meter Run	9:00.88

High School

Indoor
800 Meter Run	2:12.85
3200 Meter Run	9:51.59
Outdoor
1600 Meter Run	4:28.01
3200 Meter Run	9:29.18
CC
5000 Meter Run	16:08.25