Emerson Vokes

The Missouri XC State Championships have produced the three fastest 5K times run in N...

The Midwest is wide open. Fries, Enriquez, and Gutema surge late as Colorado stars ho...

Colorado leads the Mountain States with Jay McDonald at 14:18.79, while South Dakota,...

Mikah Peters and Miles Lechtenberg have set the two fastest 5K times ever run by a hi...

Colorado has five of the top 10 runners in the top 10 of the first edition of the Bro...

Check out the Most Improved Boys 5K Times In Iowa This Past Week: Oct. 20-26....

Check out the fastest cross country boys teams in Iowa for the 2025 season so far!...

Check out the Fastest Boys 5K Times In Iowa (Sept. 29 - Oct. 5)....

Oliver Horton, a junior from Coronado (CO), set a US #2 at the Desert Twilight over t...

Check out how much some of the country's fastest boys 5K runners have improved since ...

Check out the Fastest Boys 5K Times In Iowa In September....

Ranking the top senior class athletes for the 2025 cross country season....

Check out the complete coverage from the 2025 Roy Griak Invitational in Minnesota....

Check out the Top Boys 5K Times In Iowa This Past Week: Sept. 15-21....

Check out the fastest boys 5k times across the nation this past week in high school c...

Check out the Most Improved Boys 5K Times In Iowa This Past Week: Sept. 8-14....

Check out the Top Boys 5K Times In Iowa This Past Week: Sept. 8-14....

Check out the Most Impressive Boys 5K Times In Iowa So Far This Season: Sept. 12....

Check out the Fastest Boys 5K Returners in Iowa Class 2A Cross Country this season....

Check out the top 200 returning boys in the 5K across the Heartland region this cross...

Check out the Class of 2026 Top Boys 5K Returners in Iowa Cross Country this season....

Check out the 2025 Top Boys 5K Returners in Iowa Cross Country this season....

Check out the top cross country times from last season. See which returners will like...

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit A...

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit A...

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit A...

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit A...

Ranking the state’s top performances across all events during competition taking pl...

The boys' race at this year's Foot Locker Midwest Regional promises to be one of the ...

Check out this week's edition of the XC Weekend Recap, which features cross-country a...