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Sep 02, 2025
2025 - Outdoor
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May 15, 2025
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Apr 15, 2025
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Apr 08, 2025
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Mar 27, 2025
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Apr 29, 2025
2025 - Indoor
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Mar 13-14, 2025
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Mar 10, 2025
2024 - CC
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Nov 10, 2024
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Nov 01-02, 2024
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Oct 23, 2024
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Sep 12, 2024
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Sep 07, 2024
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Sep 03, 2024
2024 - Outdoor
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Mar 28, 2024
2023 - CC
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Oct 10, 2023
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Oct 05, 2023
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Sep 25, 2023
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Sep 16, 2023
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Sep 11, 2023
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Sep 07, 2023
2022 - CC
5000 Meter Run
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The Legend of Zelda: Breath of the Wild
Oct 11, 2022
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Oct 06, 2022
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Oct 04, 2022
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Sep 17, 2022
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Sep 08, 2022
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The Legend of Zelda: Breath of the Wild
Sep 01, 2022
Latest News All News
Nov 25, 2025
Check out which senior boys improved the most in the 5K from last season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Oct 27, 2025
Check out the Most Improved Boys 5K Times In Iowa This Past Week: Oct. 20-26....
Oct 21, 2025
Check out the top ranked Des Moines boys for the 2025 XC season....
Oct 18, 2025
Check out the fastest cross country boys teams in Iowa for the 2025 season so far!...
Sep 30, 2025
Check out how much some of the country's fastest boys 5K runners have improved since last season....
Latest Photos All Photos
2025 Indoor Rankings
| IA | National | ||
| 400m | 55.98 | 999th | 999th |
| 800m | 2:10.98 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:48.45 | 999th | 999th |
| 800m | 1:59.80 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 54.38 |
| 800 Meter Run | 1:59.80 |
| 1600 Meter Run | 4:48.45 |
| Indoor | |
| 400 Meter Dash | 55.98 |
| 800 Meter Run | 2:10.98 |
| CC | |
| 5000 Meter Run | 16:03.20 |