Nicholas Paulsen

Niwot's Hunter Robbie (CO) ran the 25th fastest boys 5K this season last weekend at t...

Check out which senior boys improved the most in the 5K from last season....

With a week until the Brooks XC Regional Championships, check out the final Midwest R...

Discover the top high school cross-country runners in Des Moines with the 2025 MileSp...

Discover the top high school cross-country runners in Des Moines with the 2025 MileSp...

Discover the top high school cross-country runners in Des Moines with the 2025 MileSp...

Colorado leads the Midwest charge, but Minnesota, South Dakota, and Ohio keep it clos...

The Missouri XC State Championships have produced the three fastest 5K times run in N...

The Midwest is wide open. Fries, Enriquez, and Gutema surge late as Colorado stars ho...

Check out the Most Improved Boys 5K Times at Iowa Cross Country State Championships....

Colorado leads the Mountain States with Jay McDonald at 14:18.79, while South Dakota,...

Mikah Peters and Miles Lechtenberg have set the two fastest 5K times ever run by a hi...

Colorado has five of the top 10 runners in the top 10 of the first edition of the Bro...

Check out the Most Improved Boys 5K Times In Iowa This Past Week: Oct. 20-26....

Check out the latest rankings in Iowa 4A cross country this season....

Check out the top ranked Des Moines boys for the 2025 XC season....

Check out the fastest cross country boys teams in Iowa for the 2025 season so far!...

Ranking the top improvement performances from the Roy Griak Invitational between 2024...

Check out how much some of the country's fastest boys 5K runners have improved since ...

Check out the Fastest Boys 5K Times In Iowa In September....

Ranking the top senior class athletes for the 2025 cross country season....

Check out the most improved boys 5k times at the 2025 Roy Griak Invitational compared...

Check out the complete coverage from the 2025 Roy Griak Invitational in Minnesota....

Check out the Top Boys 5K Times In Iowa This Past Week: Sept. 15-21....

Check out the Fastest Boys 5K Returners in Iowa Class 4A Cross Country this season....

Check out the top 200 returning boys in the 5K across the Heartland region this cross...

Check out the Class of 2026 Top Boys 5K Returners in Iowa Cross Country this season....

Check out the 2025 Top Boys 5K Returners in Iowa Cross Country this season....

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit A...

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit A...

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit A...

Discover the top high school track & field athletes in Des Moines with the 2025 MileS...

Discover the top high school track & field athletes in Des Moines with the 2025 MileS...

Discover the top high school track & field athletes in Des Moines with the 2025 MileS...

Discover the top high school track & field athletes in Des Moines with the 2025 MileS...

Ranking the state’s top performances across all events during competition taking pl...

IA's Best 11th Grade Boys in Every Event - May 19....

Check out Iowa's most improved high school boys in the 1600m!...

The Top 100 Boys in the Des Moines Area Ranked in Every Event - May 13....

IA's Most Impressive 11th Grade Boys by Event - May 9....

April’s All-Stars: Top 100 IA Boys from Last Month in Every Event....

Ranking the top 100 Iowa athletes throughout the 2025 outdoor track and field season.

Check out the top 100 boys times/marks from this season around Des Moines outdoor tra...

The top performances from meets taking place between Monday, April 14th and Friday, A...