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Oct 19, 2022
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Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Oct 22, 2025
Check out the top ranked Des Moines girls for the 2025 XC season....
Oct 18, 2025
Check out the fastest cross country girls teams in Iowa for the 2025 season so far!...
2025 Indoor Rankings
| IA | National | ||
| 1600m | 5:57.53 | 999th | 999th |
| 3000m | 11:25.16 | 999th | 999th |
| 3200m | 12:28.50 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1500m | 4:58.88 | 999th | 999th |
| 3000m | 10:42.49 | 999th | 999th |
| 800m | 2:32.87 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 19:20.28 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 1500m | 5:28.70 | 999th | 999th |
| 1600m | 5:56.38 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1500m | 5:19.10 | 999th | 999th |
| 3000m | 11:15.17 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:32.87 |
| 1500 Meter Run | 4:58.88 |
| 3000 Meter Run | 10:42.49 |
| indoor | |
| 1500 Meter Run | 5:28.70 |
| 1600 Meter Run | 5:56.38 |
| 3000 Meter Run | 11:25.16 |
| 3200 Meter Run | 12:28.50 |
| cc | |
| 5000 Meter Run | 19:20.28 |