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Sep 12, 2024
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Apr 22, 2024
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Apr 18, 2024
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May 09, 2024
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Mar 29, 2024
2024 - Indoor
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Mar 05, 2024
2023 - Cc
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Oct 12, 2023
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Oct 12, 2023
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Oct 05, 2023
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Sep 30, 2023
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Sep 21, 2023
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Sep 12, 2023
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Sep 02, 2023
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Aug 28, 2023
Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 26, 2025
Niwot's Hunter Robbie (CO) ran the 25th fastest boys 5K this season last weekend at the NXR Southwest Regional Championships....
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Boys Rankings....
Nov 17, 2025
Colorado leads the Midwest charge, but Minnesota, South Dakota, and Ohio keep it close. The region’s depth is peaking as championship season approaches....
Nov 12, 2025
The Missouri XC State Championships have produced the three fastest 5K times run in November, so far....
2025 Indoor Rankings
| IA | National | ||
| 1600m | 4:38.17 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 3200m | 9:59.66 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 15:27.00 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 3200m | 10:52.25 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 3200m | 10:27.59 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:19.00 |
| 1600 Meter Run | 4:55.36 |
| 3200 Meter Run | 9:59.66 |
| indoor | |
| 1600 Meter Run | 4:38.17 |
| 3200 Meter Run | 10:52.25 |
| cc | |
| 5000 Meter Run | 15:27.00 |