Emmalyn Thomas

Top Ranked Girls over the 5K distance in Iowa this season.

Highlighting the top performing Girls in IHSAA 3A during the XC Season.

The top ranked Senior Girls in Iowa during the '26 XC Season.

The top ranked Overall Girls in Iowa over the 5-kilometer distance so far this Cross Country Season.

The top Girls performances in Iowa recorded during the month of September.

These Class of 2027 Girls from Iowa have made an immediate impact during the early stages of the 2026 Cross Country Season.

Standard Breakers: These Iowa Girls have delivered Sub 21-Minute 5K performances so far this season.

Ranking the top performing Iowa Girls from the junior and senior classes in the 5-kilometer event during 2026 cross country.

Highlighting the best Girls performances delivered across Iowa during XC meets taking place between September 7-13.

The top ranked senior class Girls in Iowa for 2026 cross country based on their season’s best 5k time.

Highlighting the best Girls performances delivered across Iowa during XC meets taking place between August 31-September 6.

Returner Rankings: Highlighting the top returning Iowa Girls from the Class of 2027 based on their season’s best 5k time from the 2025 cross country season.

What if every Girls Class 3A team in IHSAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.

Check out the Fastest Underclassmen Girls 5K Times In Iowa This Season.

Check out the fastest cross country girls teams in Iowa for the 2025 season so far!

Check out the Fastest Girls 5K Times In Iowa In September.

Ranking the top junior class athletes for the 2025 cross country season.

Check out the Top Girls 5K Times In Iowa This Past Week: Sept. 8-14.

Check out the Most Impressive Girls 5K Times In Iowa So Far This Season: Sept. 12.

Check out the Top Girls 5K Times In Iowa This Past Week: Sept. 1-7.

Check out the top 5K times for IA girls this season!