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2025 - Cc

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 31, 2025
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Super Mario Brothers
Oct 22, 2025
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GoldenEye for N64
Oct 16, 2025
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The Elder Scrolls: Skyrim
Oct 09, 2025
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World of Warcraft
Sep 27, 2025
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World of Warcraft
Sep 23, 2025
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World of Warcraft
Sep 09, 2025
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Assassins Creed
Aug 30, 2025

2025 - Outdoor

200 Meter Dash

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Super Mario Brothers
May 08, 2025
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Assassins Creed
Apr 22, 2025
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World of Warcraft
Apr 10, 2025

400 Meter Dash

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World of Warcraft
May 15, 2025
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Counter Strike Global Offensive
May 05, 2025
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The Legend of Zelda: Breath of the Wild
Apr 10, 2025

Long Jump

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GoldenEye for N64
Apr 22, 2025
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Counter Strike Global Offensive
Apr 10, 2025

2024 - Cc

5000 Meter Run

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Counter Strike Global Offensive
Oct 17, 2024
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Counter Strike Global Offensive
Oct 01, 2024
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World of Warcraft
Sep 28, 2024
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World of Warcraft
Sep 24, 2024
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Grand Theft Auto 5
Sep 17, 2024
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Counter Strike Global Offensive
Sep 03, 2024
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The Elder Scrolls: Skyrim
Aug 31, 2024

2023 - Cc

3000 Meter Run

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Grand Theft Auto 5
Oct 11, 2023

Latest News All News

Names to Know: Iowa Girls 3A - All Events...
Mar 03, 2026
Ranking the top Girls returners for Iowa 3A ahead of the 2026 Outdoor Season....
Class of 2028: Iowa’s Top Returning Long Jump Athlete...
Feb 28, 2026
Ranking the top returning Girls performers state-wide for the Long Jump event....
Class of 2028: Iowa’s Top Returning 400m Athletes...
Feb 28, 2026
Ranking the top returning Girls performers state-wide for the 400m event....
Class of 2028: Iowa’s Top Returning 200m Athletes...
Feb 28, 2026
Ranking the top returning Girls performers state-wide for the 200m event....
Iowa 3A Returner Rankings: Impact Athletes to Watch in ...
Feb 26, 2026
A look at the returning athletes positioned to shape this year’s outdoor season....
Who’s Back? Iowa Sophomore Girls to Watch in the 200m
Feb 08, 2026
Check out the top rankings in the 200 Meter Dash for IA....
Who’s Back? Iowa Sophomore Girls to Watch in the Long...
Feb 07, 2026
Check out the top rankings in the Long Jump for IA....
2025 CC Rankings
IA National
5000m 21:30.84 999th 999th

See where Josie Sonderman ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
200 Meter Dash 28.95
400 Meter Dash 1:05.57
Long Jump 13-8.00
cc
5000 Meter Run 21:30.84
Personal Records Middle School
cc
3000 Meter Run 14:27.03