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Nov 08, 2013
2014 Nike Heartland Boys Preview. Who are the teams and individuals that have what it takes to make NXN?
Photo by Kernit Grimshaw (kernit.zenfolio.com) ...
Oct 20, 2013
IOWATFXC.COM is publish a “Week in Review”, highlighting the meets and best performances …...
Sep 11, 2013
This is the second in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2013; with Michael Melchert, Monticello HS. ...
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College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 54.65 |
| 800 Meter Run | 1:54.87 |
| 1600 Meter Run | 4:24.46 |
| 3200 Meter Run | 9:17.69 |
| Indoor | |
| 800 Meter Run | 2:03.26 |
| 1600 Meter Run | 4:35.87 |
| 3200 Meter Run | 9:19.09 |
| CC | |
| 5000 Meter Run | 15:18.20 |
College
| Outdoor | |
| 800 Meter Run | 1:53.99 |
| 1500 Meter Run | 3:44.59 |
| 5000 Meter Run | 14:14.41 |
| 10,000 Meter Run | 30:10.32 |
| Indoor | |
| One Mile Run | 4:04.32 |
| 3000 Meter Run | 8:08.30 |
| CC | |
| 6,000 Meter Run | 18:12.80 |
| 8000 Meter Run | 23:57.50 |
| 10,000 Meter Run | 32:11.90 |