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2019 - Road
Half Marathon
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World of Warcraft
Jan 20, 2019
2018 - Outdoor
1500 Meter Run
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The Legend of Zelda: Breath of the Wild
May 11-13, 2018
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Super Mario Brothers
Apr 19-20, 2018
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The Legend of Zelda: Breath of the Wild
Apr 13, 2018
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Grand Theft Auto 5
Mar 29-31, 2018
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The Legend of Zelda: Breath of the Wild
Mar 15-17, 2018
5000 Meter Run
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Assassins Creed
May 11-13, 2018
2018 - Indoor
One Mile Run
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GoldenEye for N64
Feb 23-24, 2018
Latest News All News
Dec 30, 2017
After our Behind the Times article we received a lot of feedback. Take a look at some of the athlete and coach responses as well as more information behind the meaning of the article....
Jul 03, 2012
Four Iowa high school T&F athletes accepted the challenge of competing against the nation's best.
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Feb 14, 2012
Click on the title for IOWATFXC.COM’S interview with Madison Waymire, sophomore, Dallas Center-Grimes HS...
Nov 10, 2011
Ben Anderson, ranked 24th nationally
Click on the “National XC Rankings” title for more....
Oct 09, 2011
Click on the “Iowa HS XC Rankings, 2011 (as of 10/9/11)” title for IOWATFXC.COM’S cross country team and individual rankings....
Aug 19, 2011
Click on the title “Who to watch for in Iowa HS XC, Girls, 2011” to see IOWATFXC.COM’s selections and written inte...
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:03.50 |
| 800 Meter Run | 2:14.84 |
| 1500 Meter Run | 4:42.79 |
| 3000 Meter Run | 10:06.11 |
| Indoor | |
| 400 Meter Dash | 1:06.54 |
| 800 Meter Run | 2:18.35 |
| 1500 Meter Run | 4:50.50 |
| 3000 Meter Run | 10:23.65 |
| CC | |
| 2 Mile Run | 11:21.00 |
| 4000 Meter Run | 13:33.00 |
| 5000 Meter Run | 19:24.00 |
College
| Outdoor | |
| 400 Meter Hurdles | 7:14.32 |
| 800 Meter Run | 2:19.97 |
| 1500 Meter Run | 4:31.86 |
| 2000 Meter Steeplechase | 7:06.11 |
| 3000 Meter Steeplechase | 10:41.91 |
| 5000 Meter Run | 16:50.11 |
| Indoor | |
| 800 Meter Run | 2:22.27 |
| 1000 Meter Run | 3:05.31 |
| One Mile Run | 4:57.23 |
| 3000 Meter Run | 9:50.34 |
| 5000 Meter Run | 16:55.45 |
| CC | |
| 3000 Meter Run | 10:21.90 |
| 4000 Meter Run | 14:03.30 |
| 5000 Meter Run | 17:22.70 |
| 6,000 Meter Run | 21:01.80 |
Open
| Road | |
| Half Marathon | 1:19:55.00 |