Lauren Roach

Top Ranked Girls over the 5K distance in Iowa this season.

Highlighting the top performing Girls in IHSAA 4A during the XC Season.

The top ranked freshman Girls in Iowa during the '26 XC Season.

Highlighting the best Girls 5-Kilometer performances delivered across Iowa during XC meets taking place between October 12-18.

Highlighting the best Girls 5-kilometer performances delivered across Iowa during XC meets taking place between October 5-11.

Highlighting the best Girls 5-kilometer performances delivered across Iowa during XC meets taking place between September 28th to October 4th.

Program Depth: Ranking the Top 25 Girls Junior Varsity squads state-wide for the 2026 Cross Country Season.

These Class of 2030 Girls from Iowa have made an immediate impact during the early stages of their High School XC careers.

Highlighting the best Girls 5-kilometer performances delivered across Iowa during XC meets taking place between September 21-27.

The top ranked freshman Girls in Iowa for 2026 cross country based on their season’s best 5k time.

Highlighting 10 important takeaways from the 2nd week of racing in Minnesota.

Ranking the top overall Girls 800m athletes in Iowa for Middle School competition during the 2026 Outdoor Season.

Ranking the top Class of 2030 Girls distance event recruits in Iowa.

Ranking the top Class of 2030 Girls 800m performers in Iowa during the 2026 Outdoor Season.

Ranking the top overall Girls 800m athletes in Iowa for Middle School competition during the 2026 Outdoor Season.

Ranking the top Class of 2030 Girls distance event recruits in Iowa.

Ranking the top Class of 2030 Girls 800m performers in Iowa during the 2026 Outdoor Season.

Ranking the top Class of 2030 Girls distance event recruits in Iowa.

Ranking the top Class of 2030 Girls 800m performers in Iowa during the 2026 Outdoor Season.

Ranking the top overall Girls 800m athletes in Iowa for Middle School competition during the 2026 Outdoor Season.