Iowa Girls XC Virtual Meet Previews By Classification & Conference Lisa McArthur Aug 27, 2017

Check out the girls virtual meet preseason projections for every classification in the state of Iowa.

Iowa Boys XC Virtual Meet Previews By Classification & Conference Lisa McArthur Aug 26, 2017

Check out the boys virtual meet preseason projections for every classification and conference in the state of Iowa.

Iowa Girls Top 50 XC Performers Every Year Over Past 10 Seasons Lisa McArthur Aug 25, 2017

Check out the top 50 girls cross country performers every year in the state of Iowa over the past 10 seasons.

Iowa Boys Top 50 XC Performers Every Year Over Past 10 Seasons Lisa McArthur Aug 24, 2017

Check out the top 50 boys cross country performers every year in the state of Iowa over the past 10 seasons.

Peak Performers: Top Iowa Girls Times From Last November Lisa McArthur Aug 23, 2017

We take a look at the top girls times run last November for the third month of cross country in Iowa.

Peak Performers: Top Iowa Boys Times From Last November Lisa McArthur Aug 22, 2017

We take a look at the top boys times run last November for the third month of cross country in Iowa.

Top Mid-Season Performers: Best Girls XC Times From Last October Lisa McArthur Aug 21, 2017

We take a look at the top girls times run last October for the second month of cross country in Iowa.

Top Mid-Season Performers: Best Boys XC Times From Last October Lisa McArthur Aug 20, 2017

We take a look at the top boys times run last October for the second month of cross country in Iowa.

Iowa's Girls: Who Will Start Fast This September? Lisa McArthur Aug 19, 2017

We take a look at the top girl times run last September for the first month of cross country in Iowa.

Iowa's Boys: Who Will Start Fast This September? Lisa McArthur Aug 18, 2017

We take a look at the top boy times run last September for the first month of cross country in Iowa.

Iowa Girls: Who Has The Best Closing Speed With 400m To Go In A 5K Race? Lisa McArthur Aug 17, 2017

Check out the open 400 meter times from this past outdoor season of all the cross country girls returnees in the state of Iowa.

Iowa Boys: Who Has The Best Closing Speed With 400m To Go In A 5K Race? Lisa McArthur Aug 16, 2017

Check out the open 400 meter times from this past outdoor season of all the cross country boys returnees in the state of Iowa.

Who Could Be The Best JV Girls XC Squad This Fall In Iowa? Lisa McArthur Aug 15, 2017

We project the top JV girls cross country squads in the state of Iowa based on the season best times from last year of the #8-14 returning runners.

Who Could Be The Best JV Boys XC Squad This Fall In Iowa? Lisa McArthur Aug 14, 2017

We project the top JV boys cross country squads in the state of Iowa based on the season best times from last year of the #8-14 returning runners.

Iowa Girls: Who Will Keep Their XC Times Dropping Into Their Senior Year? Lisa McArthur Aug 13, 2017

Take a look at the progression of senior girls returnees in Iowa from their freshmen year thru their junior year of cross country.

Iowa Boys: Who Will Keep Their XC Times Dropping Into Their Senior Year? Lisa McArthur Aug 12, 2017

Take a look at the progression of senior boys returnees in Iowa from their freshmen year thru their junior year of cross country.

Last Year's Top 4 Boys XC Teams: Who Returns? Lindsey Andrews Aug 11, 2017

Take a look at the top 7 returners from last year's top boys 4 teams at the Iowa XC State Championships in Dowling Catholic, Pleasant Valley, Prairie, and Valley. How will they fare at state this year?

Who Were Iowa's Best College Women's XC Teams Last Year? Lisa McArthur Aug 11, 2017

XC team scores rankings of all the college women's cross country programs in the state of Iowa from last fall's season (2016). 

Who Were Iowa's Best College Men's XC Teams Last Year? Lisa McArthur Aug 10, 2017

XC team scores rankings of all the college men's cross country programs in the state of Iowa from last fall's season (2016). 

Iowa Girls: Who Made The Sophomore Year Leap? Lisa McArthur Aug 09, 2017

Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Iowa.

Iowa Boys: Who Made The Sophomore Year Leap? Lisa McArthur Aug 08, 2017

Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Iowa.

Iowa's Top 500 Returning Girls 1500m Runners Lisa McArthur Aug 07, 2017

Look at who performed the best over the past track season in the 1500 meter run and returns for the upcoming cross country season.

Iowa's Top 500 Returning Boys 1600m Runners Lisa McArthur Aug 06, 2017

Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.

Iowa's Top 500 Returning Girls 3000m Runners Lisa McArthur Aug 05, 2017

Look at who performed the best over the past track season in the 3000 meter run and returns for the upcoming cross country season.

Iowa's Top 500 Returning Boys 3200m Runners Lisa McArthur Aug 04, 2017

Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.

Iowa's Best Returning XC Squads By Grade Lisa McArthur Aug 03, 2017

We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Iowa.

Top Girls Returnees From Last Year's Iowa State XC Meet Lisa McArthur Aug 02, 2017

Top 500 girls returnees from last year's Iowa state cross country meet results.

Top Boys Returnees From Last Year's Iowa State XC Meet Lisa McArthur Aug 01, 2017

Top 500 boys returnees from last year's Iowa state cross country meet results.

Who Has The Best Girls XC Program All-Time in Iowa? Lisa McArthur Jul 31, 2017

Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Iowa history.

Who Has The Best Boys XC Program All-Time in Iowa? Lisa McArthur Jul 30, 2017

Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Iowa history.