![](https://d17cyqyz9yhmep.cloudfront.net/streams/155780/images/thumb_1716662716354_1716663245944_10.jpg)
High School Girls' 2k Steeplechase, Finals 1...
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Youth Girls' 2k Steeplechase, Finals 1 - Age 17-18...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583890444739_1583890882457.jpg)
High School Boys' 4x400m Relay, Finals 8...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583887643416_1583887826507.jpg)
High School Boys' 800m, Finals 11...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583887452148_1583887639620.jpg)
High School Boys' 800m, Finals 10...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583884653629_1583884693415.jpg)
High School Boys' 200m, Finals 20...
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High School Boys' 200m, Finals 11...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583881456978_1583881546172.jpg)
High School Boys' 400m, Finals 19...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583881167460_1583881264575.jpg)
High School Boys' 400m, Finals 16...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583880869540_1583880960126.jpg)
High School Boys' 400m, Finals 13...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583874539388_1583874597679.jpg)
High School Boys' 60m Hurdles, Prelims 8...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583874463095_1583874534605.jpg)
High School Boys' 60m Hurdles, Prelims 7...
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High School Boys' 60m Hurdles, Prelims 5...
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High School Boys' 4x800m Relay, Finals 5...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32964/images/thumb_1583869103137_1583869388311.jpg)
High School Boys' 4x200m Relay, Finals 6...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32963/images/thumb_1583803649261_1583803922486.jpg)
High School Girls' 800m, Finals 12...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32963/images/thumb_1583800725770_1583800875030.jpg)
High School Girls' 200m, Finals 28...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32963/images/thumb_1583800190067_1583800272651.jpg)
High School Girls' 200m, Finals 23...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32963/images/thumb_1583798329211_1583798422584.jpg)
High School Girls' 60m Hurdles, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32963/images/thumb_1583797319351_1583797418449.jpg)
High School Girls' 400m, Finals 23...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32963/images/thumb_1583793219886_1583793270464.jpg)
High School Girls' 60m, Prelims 25...
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High School Girls' 60m, Prelims 19...
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High School Girls' 60m Hurdles, Prelims 21...
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High School Girls' 4x200m Relay, Finals 11...
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High School Girls' 3k, Finals 2...
![](http://videos.milesplit.com/thumbs/368577.jpg)
Varsity Girls 4x400 Relay Prelims Heat 6...
![](http://videos.milesplit.com/thumbs/368068.jpg)
Varsity Boys 4x400 Relay Finals...
![](http://videos.milesplit.com/thumbs/368072.jpg)
Varsity Girls 4x400 Relay Finals...
![](http://videos.milesplit.com/thumbs/367976.jpg)
Varsity Girls 1600 Finals Section 3...
![](http://videos.milesplit.com/thumbs/367951.jpg)
Varsity Boys 4x100 Relay Prelims Heat 8...
![](http://videos.milesplit.com/thumbs/367936.jpg)
Varsity Boys Distance Medley Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/367937.jpg)
Varsity Girls 4x100 Relay Prelims Heat 2...
![](http://videos.milesplit.com/thumbs/310747.jpg)
4A Boys - 2018 IA XC Championships...
![](http://videos.milesplit.com/thumbs/310728.jpg)
4A Girls - 2018 IA XC Championships...
![](http://videos.milesplit.com/thumbs/291634.jpg)
4A Girls 4x400 Relay - Waukee...
![](http://videos.milesplit.com/thumbs/291345.jpg)
4A Girls 100 Hurdles - Sydney Winger...
![](http://videos.milesplit.com/thumbs/291341.jpg)
4A Boys 100 - Bernard Bell Jr....
![](http://videos.milesplit.com/thumbs/291282.jpg)
4A Boys 800 - Grant Lair...
![](http://videos.milesplit.com/thumbs/291281.jpg)
4A Boys 800 - Grant Lair...
![](http://videos.milesplit.com/thumbs/290063.jpg)
4A Girls 4x800 Relay Waukee...
Training Videos
More Videos![](http://videos.milesplit.com/thumbs/373071.jpg)
TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle
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AMY ACUFF: Technique | The Takeoff and Flight...
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NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...