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3A Girls 4x400 Relay - Decorah...

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3A Girls 800 - Ellie Friesen...

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3A Girls 800 - Ellie Friesen...

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2025 Iowa All-State XC Honors: All-Sophomore Boys Team...

Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State...

2025 Iowa All-State XC Honors: Boys Honorable Mention...

Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State...

Middle School Rankings: Most Impressive Boys 2-Mile Times In...

Check out the fastest 2-mile times for middle school Iowa boys for the 2025 XC season!...