Take a look at some of the biggest improvements among 3A athletes this year at the XC Championships!
Iowa Track & Field and Cross Country News
Lead by Ellie Friesen's 4:50, see who else made the list.
Find out which products are the best for keeping you warm this winter!
Myles Back and Kolby Greiner bring in the top 2 fastest times in the event. See who else made the list!
See who made the list for the top 100 girls times returning this indoor season in the 800-meter run!
We caught up with the duo and their coach Stephen Dunn as they prepared for Foot Locker Nationals.
See who made the biggest improvements among the All-Stater's in the 4A class at the XC Championships.
See who made the list for the top 100 Boys Returners in the Indoor 800-meter run!
Find out how he made his decision!
Check out our predictions for next year's 3A State Meet.
Check out the top 100 girls returners in the indoor 400-meter.
ICCC won the NJCAA XC Championships followed by other great Iowa representation.
See who will be returning with the top 100 fastest times in the 400-meter indoor.
See who ranks in the top 100 for the girls' indoor 200-meter.
Check out the final top girls cross country times list in the state of Iowa for the 2017 season.
Check out the final top boys cross country times list in the state of Iowa for the 2017 season.
Take a look at who will be returning in the boys 200-meter dash during indoor track.
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See who competed at the Foot Locker Midwest Regional.
See who was named the Coach of the Year in each category.
Take a look at our Q&A with Mary Grace Carroll after signing with Boston College!
Check out the performances of Iowa high school alumni at the NCAA Cross Country National Championships.
The University of Iowa is recruiting hard at home, and here's why.
Julia Schumacher has signed with the Lopes! See what she has to say about the experience and her hopes for the future.
A list of the fastest college cross country times from runners at Iowa colleges and universities for the 2017 season.
Justyn Knight’s high school PE teacher challenged him to do well in a 5K or get a failing grade. He won in a school record and has been on a tear ever since. The Canadian is now favored to win the NCAA individual title and has Syracuse in the hunt for a second team title.
Take a look at how Iowa will be represented at this weekend's NCAA Div I Championship in comparison to other states.
Learn how Karissa Schweizer, who never won an Iowa state title, went on to become an NCAA champion in cross-country and indoor and outdoor track.
Watch the live video of Johnston's Jessica McKee sign to compete for the University of Iowa!