Check out which Iowa coaches were named the boys and girls coaches of the year!
Take a look at pre-season XC rankings from Heartland Soles Running & Walking Store.
Fartlek? Tempo? What do they really mean?
Vote for who you think is the most improved 4A boy going into their senior year of cross country!
Cast your vote on which female Iowan runner you think has been the most improved so far going into their senior year!
Take a look at all of the Iowa athletes represented at this weekend's AAU Junior Olympic Games!
Watch this year's AAU Junior Olympic Games LIVE on Flotrack!
The Hostetler sisters and McKee sisters have taken the Iowa running scene by storm! Read on to see how they compare.
See how Shelby Houlihan has worked to improve her eating habits to help her reach success at the highest level.
Check out what a typical day of eating looks like for 2016 Olympian and 2017 Worlds Qualifier Courtney Frerichs!
Hear from the coaches at Loras College on why you should consider it for your collegiate career and how to best go about being recruited!
View some of the top performances by Iowa club female athletes at this year's AAU Regional Track & Field meet.
Check out who is competing in what events at AAU Regionals in Maple Grove, Minnesota!
Check out a Q&A with Josh Andrews after signing with the University of Iowa!
Interested in running in college? Check out some information about the new Hawkeye Community College XC/Track program and see if it may be a good fit for you!
Hear from the coaches at UNI about their program and why you should consider it for your collegiate career!
Check out what Bailey Nock is up to this summer in preparation for another great cross country season!
Dowling Catholic prep continued her reign as she won yet another NCAA title, the third for the Mizzou junior this year.
Take a look at some of the exciting times run by Iowa runners in the high school and junior high divisions.
Interested in running collegiately? Here are some tips to ensure recruiters and coaches won't turn you away based on your social media accounts!
Isaiah Trousil made Iowa state history in track at the State Championships coming off a winter shoulder surgery.
Read about Joy's incredible high school career and watch a video interview with her after her final State win!
Check out some highlights from the final day of the Iowa State High School T&F Championships, including many State records and historical wins!
Check out a few highlights from Friday's State meet!
Check out highlights from Day 1 of the Iowa State High School T&F Championships
Check out some of the hot events at this year's State T&F Meet!
Read highlights from the 2017 Drake Relays here!
Mount Vernon (IA) High senior Tristan Wirfs became the first athlete in 25 years to sweep the high school boys throwing events at the Drake Relays on Thursday and Friday.
Check out what's on tap for the Friday night session of the Drake Relays!