Ryan Schweizer of Dowling Catholic High School is the top returner this year
With August just around the corner we begin the process of looking forward to the cross country season. To do so we dug into the numbers from last season combining the 1600m, 3200m, and 5K Cross Times to come up with the best returning distance runners on the guys side
| Rank | Name | Total Time | 5K XC | 3200m | 1600m | Grade |
| 1 | Ryan Schweizer | 28:51.12 | 15:27.10 | 09:15.01 | 04:09.01 | 2016 |
| 2 | Karson Sommer | 30:06.45 | 16:17.90 | 09:29.39 | 04:19.16 | 2016 |
| 3 | C.j. May | 30:18.63 | 16:26.00 | 09:31.03 | 04:21.60 | 2016 |
| 4 | Gregory Rinn | 30:13.17 | 16:27.50 | 09:23.52 | 04:22.15 | 2016 |
| 5 | Patrick Bose | 29:23.12 | 15:34.00 | 09:25.51 | 04:23.61 | 2017 |
| 6 | Atem Akok | 30:12.74 | 16:01.00 | 09:47.80 | 04:23.94 | 2017 |
| 7 | Brandon Cooley | 30:50.14 | 16:09.20 | 10:16.81 | 04:24.13 | 2016 |
| 8 | Sam Schillinger | 29:52.76 | 16:01.20 | 09:26.96 | 04:24.60 | 2017 |
| 9 | Ryan Murphy | 29:58.23 | 15:57.39 | 09:35.46 | 04:25.38 | 2017 |
| 10 | Matt Manternach | 30:31.06 | 16:07.58 | 09:56.19 | 04:27.29 | 2016 |
| 11 | Danny Halva | 30:17.50 | 16:05.00 | 09:45.03 | 04:27.47 | 2016 |
| 12 | Trevor Kirk | 30:40.25 | 16:42.00 | 09:30.69 | 04:27.56 | 2017 |
| 13 | Nicholas Yanek | 30:38.64 | 16:22.00 | 09:45.89 | 04:30.75 | 2017 |
| 14 | Andrew Meyer | 30:18.22 | 16:08.00 | 09:39.34 | 04:30.88 | 2016 |
| 15 | Joe Meehan | 31:23.50 | 16:23.00 | 10:29.52 | 04:30.98 | 2016 |
| 16 | Logan Murray | 30:09.14 | 15:44.00 | 09:53.48 | 04:31.66 | 2017 |
| 17 | Isacc Smith | 30:53.80 | 16:36.90 | 09:44.67 | 04:32.23 | 2016 |
| 18 | Jacob Hansen | 31:42.37 | 16:33.00 | 10:36.87 | 04:32.50 | 2017 |
| 19 | John Shea | 30:54.83 | 16:31.00 | 09:50.89 | 04:32.94 | 2017 |
| 20 | Ali Ali | 31:05.59 | 16:41.20 | 09:50.25 | 04:34.14 | 2017 |
| 21 | Keiffer Sexton | 31:01.50 | 16:22.27 | 10:03.63 | 04:35.60 | 2016 |
| 22 | Ben Gorman | 32:55.21 | 17:29.50 | 10:49.13 | 04:36.58 | 2017 |
| 23 | Logan Dalbek | 32:24.90 | 17:06.80 | 10:41.10 | 04:37.00 | 2017 |
| 24 | Ryan Millikin | 31:09.75 | 16:11.78 | 10:19.97 | 04:38.00 | 2017 |
| 25 | Camden Cox | 31:19.33 | 16:34.00 | 10:06.66 | 04:38.67 | 2016 |
| 26 | Tanner Wood | 31:50.85 | 17:02.91 | 10:08.87 | 04:39.07 | 2016 |
| 27 | Gavin Bencze | 32:09.93 | 17:25.40 | 10:05.19 | 04:39.34 | 2017 |
| 28 | Alex Batista | 31:36.17 | 16:40.40 | 10:15.76 | 04:40.01 | 2017 |
| 29 | Matthew Dodge | 31:04.35 | 16:22.00 | 10:01.84 | 04:40.51 | 2018 |
| 30 | Lee Christensen | 31:04.16 | 16:21.33 | 10:02.02 | 04:40.81 | 2016 |
| 31 | Isaiah Hanna | 30:54.78 | 15:48.00 | 10:25.88 | 04:40.90 | 2016 |
| 32 | Matthew Schneider | 31:38.76 | 16:43.20 | 10:14.50 | 04:41.06 | 2016 |
| 33 | Curren Matthias | 31:28.63 | 16:21.00 | 10:25.62 | 04:42.01 | 2017 |
| 34 | Myles Bach | 32:10.99 | 16:57.15 | 10:31.01 | 04:42.83 | 2018 |
| 35 | Jacob Vanderplaats | 31:36.32 | 16:51.47 | 10:01.59 | 04:43.26 | 2017 |
| 36 | Christopher Oehlert | 31:19.36 | 16:38.20 | 09:57.68 | 04:43.48 | 2016 |
| 37 | Derek Manternach | 32:34.01 | 17:11.70 | 10:38.70 | 04:43.61 | 2016 |
| 38 | Andrew Solsrud | 32:29.68 | 16:57.56 | 10:48.50 | 04:43.62 | 2016 |
| 39 | Drake Henrichs | 32:08.34 | 17:05.00 | 10:19.02 | 04:44.32 | 2016 |
| 40 | Eric Douglass | 31:46.10 | 16:44.00 | 10:17.66 | 04:44.44 | 2016 |
| 41 | Kyle Pape | 32:01.63 | 17:07.00 | 10:10.11 | 04:44.52 | 2016 |
| 42 | Steven Culpepper | 31:49.43 | 16:36.67 | 10:28.16 | 04:44.60 | 2016 |
| 43 | Riley Bauer | 31:24.81 | 16:32.05 | 10:08.04 | 04:44.72 | 2018 |
| 44 | James Ritter | 31:47.54 | 16:55.79 | 10:06.92 | 04:44.83 | 2016 |
| 45 | Jj Orput | 32:43.54 | 17:29.65 | 10:28.99 | 04:44.90 | 2017 |
| 46 | Carter Foughty | 32:29.13 | 17:25.80 | 10:18.33 | 04:45.00 | 2016 |
| 47 | Nathan Stumme | 31:56.64 | 16:53.26 | 10:17.92 | 04:45.46 | 2018 |
| 48 | Kevin Kato | 31:13.15 | 16:28.00 | 09:59.67 | 04:45.48 | 2017 |
| 49 | Davis Flogel | 33:06.99 | 17:29.00 | 10:52.09 | 04:45.90 | 2017 |
| 50 | Sam Eck | 31:25.28 | 16:28.30 | 10:10.63 | 04:46.35 | 2016 |
| 51 | Mark Whalen | 31:11.82 | 16:21.60 | 10:03.49 | 04:46.73 | 2016 |
| 52 | Michael Westphal | 30:53.41 | 16:12.00 | 09:54.58 | 04:46.83 | 2016 |
| 53 | Jackson Schulte | 30:45.62 | 16:13.00 | 09:45.58 | 04:47.04 | 2016 |
| 54 | Jordan Loes | 32:11.25 | 16:56.00 | 10:28.11 | 04:47.14 | 2016 |
| 55 | Phoenix Larned | 32:18.90 | 16:42.73 | 10:48.79 | 04:47.38 | 2017 |
| 56 | Spencer Warehime | 32:29.02 | 17:26.22 | 10:14.75 | 04:48.05 | 2017 |
| 57 | Jonah Penningroth | 31:20.83 | 16:18.00 | 10:14.76 | 04:48.07 | 2016 |
| 58 | Grant Chlystun | 32:08.53 | 16:57.00 | 10:22.99 | 04:48.54 | 2016 |
| 59 | Thomas Thompson | 31:05.50 | 16:20.00 | 09:55.88 | 04:49.62 | 2016 |
| 60 | Adam Sievers | 31:47.77 | 16:50.00 | 10:08.12 | 04:49.65 | 2016 |
| 61 | Andrew Segalla | 32:56.35 | 17:03.00 | 11:03.70 | 04:49.65 | 2018 |
| 62 | Zach Smith | 31:19.65 | 16:34.00 | 09:55.93 | 04:49.72 | 2018 |
| 63 | Tyler Olson | 32:01.78 | 17:00.26 | 10:11.45 | 04:50.07 | 2018 |
| 64 | Seth Nostrala | 31:57.12 | 16:51.00 | 10:15.72 | 04:50.40 | 2017 |
| 65 | Nick Bernhagen | 32:02.70 | 16:58.10 | 10:14.07 | 04:50.53 | 2017 |
| 66 | Johnathon Quinn | 32:13.83 | 17:01.04 | 10:21.94 | 04:50.85 | 2016 |
| 67 | Tyler O'neill | 32:33.14 | 17:08.20 | 10:33.89 | 04:51.05 | 2017 |
| 68 | Macaulay King | 32:47.55 | 17:29.26 | 10:26.56 | 04:51.73 | 2017 |
| 69 | Blake Keller | 32:04.97 | 17:00.00 | 10:13.20 | 04:51.77 | 2016 |
| 70 | Tyler Havens | 32:23.45 | 17:11.00 | 10:20.18 | 04:52.27 | 2017 |
| 71 | Cam Steffens | 31:43.87 | 16:54.00 | 09:57.44 | 04:52.43 | 2017 |
| 72 | Gabe Esser | 32:49.22 | 17:29.00 | 10:27.20 | 04:53.02 | 2017 |
| 73 | Clayton Streed | 33:11.37 | 17:29.60 | 10:48.72 | 04:53.05 | 2018 |
| 74 | Malcolm Myers | 32:11.25 | 17:01.66 | 10:16.38 | 04:53.21 | 2017 |
| 75 | Joe Carmody | 33:26.25 | 17:26.00 | 11:06.97 | 04:53.28 | 2017 |
| 76 | Mathew Rheingans | 31:40.35 | 16:43.00 | 10:03.88 | 04:53.47 | 2016 |
| 77 | Jordan Yessak | 32:09.23 | 16:55.00 | 10:19.90 | 04:54.33 | 2017 |
| 78 | Tanner Johnson | 33:03.14 | 17:13.00 | 10:55.69 | 04:54.45 | 2026 |
| 79 | Jonathan Facio | 32:36.21 | 17:03.40 | 10:38.27 | 04:54.54 | 2016 |
| 80 | Matt Pelzer | 33:03.06 | 16:45.00 | 11:23.47 | 04:54.59 | 2016 |
| 81 | Hunter Gearhart | 32:57.56 | 17:22.43 | 10:40.49 | 04:54.64 | 2016 |
| 82 | Luke Evans | 32:09.82 | 16:49.40 | 10:25.70 | 04:54.72 | 2016 |
| 83 | Loren Shellaborger | 32:34.64 | 17:19.25 | 10:20.50 | 04:54.89 | 2018 |
| 84 | Andrew Larson | 33:01.86 | 17:23.00 | 10:43.88 | 04:54.98 | 2017 |
| 85 | Daniel Folchert | 32:35.51 | 16:57.34 | 10:42.92 | 04:55.25 | 2016 |
| 86 | Andy Taverna | 32:06.92 | 16:56.17 | 10:14.54 | 04:56.21 | 2016 |
| 87 | Owen Whitham | 32:43.93 | 17:06.20 | 10:40.70 | 04:57.03 | 2016 |
| 88 | Derek Girling | 32:52.72 | 17:18.04 | 10:37.46 | 04:57.22 | 2016 |
| 89 | Andrew Nurse | 32:15.94 | 17:03.00 | 10:15.38 | 04:57.56 | 2016 |
| 90 | Gavin Connell | 32:31.00 | 16:54.00 | 10:39.39 | 04:57.61 | 2018 |
| 91 | Conner Ritz | 32:34.81 | 17:19.26 | 10:17.90 | 04:57.65 | 2017 |
| 92 | Carter Gornick | 32:16.45 | 16:19.00 | 10:59.56 | 04:57.89 | 2017 |
| 93 | Lucas Nowak | 32:04.07 | 16:41.00 | 10:25.10 | 04:57.97 | 2017 |
| 94 | Jake Usher | 33:06.76 | 17:28.00 | 10:39.91 | 04:58.85 | 2017 |
| 95 | Carson Wright | 32:43.26 | 16:49.00 | 10:55.02 | 04:59.24 | 2017 |
| 96 | Jonathan Zander | 32:28.91 | 16:58.60 | 10:30.98 | 04:59.33 | 2016 |
| 97 | Alec Harrington | 32:46.03 | 17:16.47 | 10:29.93 | 04:59.63 | 2016 |
| 98 | Connor Neils | 32:31.67 | 16:59.91 | 10:31.47 | 05:00.29 | 2018 |
| 99 | Camden Beller | 32:26.82 | 17:03.53 | 10:22.61 | 05:00.68 | 2017 |
| 100 | Andrew Stumbo | 32:25.24 | 17:09.40 | 10:14.62 | 05:01.22 | 2017 |