Iowa Girls Fastest 500 XC Times From Last Week

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Check out the top 500 girls performances from this past week's cross country meets in Iowa from September 17th to 22nd.

5000 Meter Run

RANKTIMEATHLETE/TEAMGRADEMEET DATEPLACE
118:23.40
Central City
2020
218:27.00
Glenwood High School
2019
318:45.80
Atlantic High School
2021
418:55.40
Dubuque Senior High School
2020
519:02.70
Johnston High School
2022
619:03.80
Iowa City West High School
2019
719:11.00
Carlisle High School
2022
819:20.10
Iowa City West High School
2021
919:24.46
Mount Pleasant High School
2020
1019:31.50
Johnston High School
2020
1119:32.50
Dubuque Senior High School
2021
1219:35.50
Dubuque Wahlert High School
2021
1319:48.10
Johnston High School
2021
1419:49.50
Johnston High School
2020
1519:52.60
Pleasant Valley High School
2019
1619:56.00
Ames High School
2020
1719:56.50
Creston High School
2019
1819:56.59
Fairfield High School
2019
1919:57.20
Iowa City High School
2022
2019:59.10
Johnston High School
2019
2120:00.30
Harlan High School
2022
2220:00.40
Creston High School
0
2320:00.43
Danville High School
2019
2420:00.70
Harlan High School
2019
2520:03.60
Johnston High School
2019
2620:05.80
Central City
2019
2720:06.10
Dubuque Hempstead High School
2020
2820:12.90
Charles City High School
2021
2920:13.00
Solon High School
2022
3020:13.21
Danville High School
2021
3120:16.30
Winterset High School
2022
3220:17.42
Linn-Mar High School
2021
3320:18.90
Ankeny High School
2020
3420:19.10
Glenwood High School
2021
3520:20.20
Cascade, Western Dubuque High School
2019
3620:22.00
Aplington Parkersburg High School
2020
3720:23.01
Panorama High School
2021
3820:25.00
Urbandale High School
2021
3920:27.80
Pleasant Valley High School
2019
4020:28.30
Johnston High School
2021
4120:28.80
Vinton-Shellsburg High School
2022
4220:29.20
Harlan High School
2021
4320:31.10
Waverly-Shell Rock High School
2021
4420:31.80
Iowa City West High School
2021
4520:35.30
Iowa City West High School
2022
4620:36.50
Dubuque Senior High School
2019
4720:37.10
Dubuque Senior High School
2021
4820:37.19
Center Point-Urbana High School
2020
4920:37.90
Harlan High School
2022
5020:39.60
Lewis Central High School
2021
5120:40.30
Dubuque Wahlert High School
2020
5220:41.80
Nodaway Valley High School
2020
5320:43.29
Cedar Rapids Washington High School
2019
5420:43.70
Harlan High School
2020
5520:44.10
Hudson High School
2020
5620:44.70
Johnston High School
2022
5720:44.90
Dubuque Senior High School
2021
5820:45.80
Thomas Jefferson High School
2019
5920:46.10
Assumption High School
2020
6020:48.00
Denver High School
2020
6120:48.30
Dubuque Senior High School
2019
6220:50.30
Glenwood High School
2019
6320:50.50
North-Linn High School
2020
6420:50.70
Cedar Rapids Jefferson High School
2020
6520:51.60
Atlantic High School
2019
6620:52.00
Iowa City High School
2020
6720:52.60
Pleasant Valley High School
2019
6820:53.40
Harlan High School
2021
6920:54.80
Dubuque Senior High School
2019
7020:55.60
Tipton High School
2021
7120:56.90
Dubuque Senior High School
2022
7220:57.40
Iowa City High School
2021
7320:57.50
Glenwood High School
2021
7420:58.40
Dubuque Hempstead High School
2020
7520:59.10
Assumption High School
2022
7621:00.70
Dubuque Wahlert High School
2021
7721:01.20
Glenwood High School
2019
7821:01.30
Ankeny High School
2021
7921:01.50
Saint Ansgar High School
2019
8021:02.20
Beckman Catholic High School
2019
8121:05.49
Logan-Magnolia High School
2022
8221:06.00
Tri-Center High School
2021
8321:08.00
Carlisle High School
2019
8421:08.50
Benton Community High School
2021
8521:09.40
Dubuque Wahlert High School
2022
8621:09.80
Johnston High School
2020
8721:11.40
Cascade, Western Dubuque High School
2019
8821:11.60
Monticello High School
2022
8821:11.60
Western Dubuque High School
2021
9021:11.90
Iowa City High School
2021
9121:12.40
Nodaway Valley High School
2021
9221:12.80
Dubuque Hempstead High School
2020
9321:14.60
Pleasant Valley High School
2020
9421:15.00
Denver High School
2022
9421:15.00
Carlisle High School
2020
9621:17.20
Charles City High School
2019
9721:17.50
Dubuque Senior High School
2020
9821:17.60
South Tama County High School
2020
9921:17.90
Winterset High School
2022
9921:17.90
Iowa City West High School
2021
10121:18.30
Atlantic High School
2021
10221:18.80
Creston High School
0
10321:19.00
Ankeny Centennial HS
2020
10321:19.00
Iowa City High School
2021
10521:19.20
Ankeny High School
0
10621:20.00
Aplington Parkersburg High School
2020
10621:20.00
Red Oak High School
0
10821:20.30
Atlantic High School
2019
10921:21.00
Aplington Parkersburg High School
2022
11021:21.30
Iowa City West High School
2021
11121:22.10
Solon High School
2021
11221:22.90
Johnston High School
2022
11321:23.00
Pleasant Valley High School
2019
11421:23.77
Mediapolis High School
2019
11521:24.00
Dike-New Hartford High School
2022
11621:24.70
Mason City High School
2020
11621:24.70
Iowa City High School
2021
11821:25.80
Iowa City West High School
2022
11921:26.03
Logan-Magnolia High School
2020
12021:26.10
Central Clinton High School
2020
12121:26.20
Johnston High School
2021
12221:26.80
Iowa City West High School
2020
12321:27.30
Johnston High School
2022
12321:27.30
Harlan High School
2021
12521:27.80
Dubuque Hempstead High School
2021
12621:29.00
Indianola High School
2020
12721:29.10
Waterloo Columbus Catholic High School
2022
12821:29.80
Glenwood High School
2021
12921:30.80
Cascade, Western Dubuque High School
2021
13021:31.20
Johnston High School
2021
13121:31.30
Glenwood High School
2019
13221:31.40
Cedar Falls High School
2022
13321:31.50
Cedar Falls High School
2020
13421:31.90
Ankeny High School
2019
13521:32.10
Cedar Falls High School
2021
13621:33.00
Indianola High School
0
13721:33.50
Benton Community High School
2022
13821:34.20
Solon High School
2020
13921:35.80
Solon High School
2022
14021:36.00
Ankeny Centennial HS
2021
14121:36.50
Earlham High School
2022
14221:37.80
Charles City High School
2020
14321:38.80
Harlan High School
2020
14421:39.10
Waverly-Shell Rock High School
2019
14521:39.50
Atlantic High School
2020
14621:39.80
Winterset High School
2022
14721:40.00
Dubuque Senior High School
2022
14821:40.40
Charles City High School
2022
14821:40.40
Iowa City High School
2022
15021:42.10
South Winneshiek High School
2019
15121:42.70
Iowa City High School
2019
15221:43.90
Chariton High School
2021
15321:44.21
Fort Madison High School
2022
15421:45.00
Norwalk High School
2019
15521:46.00
Ankeny High School
2020
15621:46.70
Tipton High School
2021
15721:47.50
Thomas Jefferson High School
2020
15821:48.60
Assumption High School
2022
15821:48.60
Tipton High School
2022
16021:50.00
Urbandale High School
2022
16121:50.33
Fairfield High School
2021
16221:50.40
Central City
2019
16321:50.60
Lewis Central High School
2020
16421:51.00
Urbandale High School
2021
16521:52.20
Benton Community High School
2019
16621:52.30
Dubuque Hempstead High School
2020
16721:52.75
Adair-Casey/Guthrie Center
2020
16821:53.50
Johnston High School
2022
16921:53.70
Lewis Central High School
2022
17021:54.00
Ottumwa High School
2020
17121:55.00
North Mahaska High School
2020
17221:55.30
Solon High School
2020
17321:55.40
Glenwood High School
2019
17421:56.60
Atlantic High School
0
17521:56.90
Mount Pleasant High School
2021
17621:57.10
Charles City High School
2019
17721:57.70
Lenox High School
2021
17821:59.00
Ankeny Centennial HS
2020
17821:59.00
Ankeny Centennial HS
2020
18021:59.70
Dubuque Senior High School
2020
18122:00.02
Mount Pleasant High School
2020
18222:01.00
Urbandale High School
2020
18322:01.20
Chariton High School
2021
18422:01.38
Linn-Mar High School
2021
18522:02.00
Grundy Center High School
2022
18622:02.50
Monticello High School
2020
18722:03.00
Ankeny Centennial HS
2021
18822:03.70
Glenwood High School
2020
18822:03.70
Atlantic High School
2020
18822:03.70
Iowa City High School
2020
19122:04.30
Atlantic High School
2020
19222:06.00
Ankeny Centennial HS
2021
19322:06.50
Beckman Catholic High School
2019
19422:07.10
Camanche High School
2020
19422:07.10
Monticello High School
2022
19622:07.18
Marion High School
2019
19722:07.20
Cedar Falls High School
2019
19822:07.60
Mason City High School
2020
19922:08.00
Valley High School
2021
20022:09.00
Roland-Story High School
2020
20022:09.00
Solon High School
2019
20222:09.40
Dubuque Senior High School
2022
20222:09.40
Earlham High School
0
20422:09.60
Glenwood High School
2022
20522:10.96
Wilton High School
2019
20622:11.00
Urbandale High School
2022
20722:11.10
Johnston High School
2021
20822:11.60
Iowa City West High School
2021
20922:11.90
Assumption High School
2021
21022:12.00
Harlan High School
2021
21122:12.50
Iowa City High School
2019
21222:12.90
Hudson High School
2020
21322:13.60
Dubuque Wahlert High School
2019
21422:14.00
Urbandale High School
2022
21522:14.20
Clarinda High School
0
21622:14.30
Ankeny High School
2020
21722:16.00
East Marshall High School
2020
21822:16.20
Earlham High School
2020
21922:16.50
Anamosa High School
2021
22022:17.00
Valley High School
2019
22122:17.70
Shenandoah High School
2019
22222:18.00
Mount Ayr High School
2021
22322:18.36
Lone Tree High School
2020
22422:18.40
Lenox High School
2021
22422:18.40
North-Linn High School
2021
22622:19.00
Nevada High School
2022
22622:19.00
Sumner-Fredericksburg High School
2019
22822:20.00
Nevada High School
2020
22822:20.00
Ankeny Centennial HS
2019
23022:20.10
Thomas Jefferson High School
2019
23122:21.00
Iowa City High School
2021
23222:22.40
South Winneshiek High School
2019
23322:23.00
Ames High School
2019
23422:24.00
Ankeny High School
2020
23522:24.70
Griswold High School
2019
23622:26.00
Central Lee High School
2021
23722:26.20
Dubuque Wahlert High School
2022
23822:27.40
Johnston High School
2019
23922:28.00
Anamosa High School
2021
24022:29.30
Hudson High School
2022
24122:29.50
Winterset High School
2020
24222:29.60
Ankeny High School
2021
24322:30.40
Monticello High School
2020
24422:31.00
Ottumwa High School
2020
24522:31.50
Shenandoah High School
0
24622:31.60
Iowa City High School
2019
24722:31.80
Independence High School
2020
24822:32.50
Mason City High School
2021
24922:33.00
Urbandale High School
2020
25022:33.30
Anamosa High School
2021
25122:33.50
Hudson High School
2020
25222:33.74
Muscatine High School
2020
25322:34.60
Cascade, Western Dubuque High School
2019
25422:34.70
Ankeny High School
2022
25522:35.20
Independence High School
2022
25522:35.20
Prince of Peace Prep High School
2022
25722:35.60
Atlantic High School
2019
25822:35.70
Iowa City High School
2020
25922:36.00
Carlisle High School
2021
26022:37.00
Ames High School
2019
26122:37.50
Prince of Peace Prep High School
2021
26222:37.60
Chariton High School
2020
26322:37.70
Hudson High School
2020
26422:37.80
South Winneshiek High School
2019
26522:38.00
Iowa City High School
2020
26522:38.00
Roland-Story High School
2020
26522:38.00
Indianola High School
2019
26822:38.30
Shenandoah High School
0
26922:39.00
Denver High School
2019
27022:39.39
Marion High School
2020
27122:39.50
Benton Community High School
2019
27222:39.70
Mason City High School
2021
27322:39.80
Ankeny High School
2021
27422:40.00
Ames High School
0
27522:40.06
Baxter High School
2019
27622:40.60
Winterset High School
2020
27722:41.10
Iowa City High School
2022
27822:41.20
East Union High School
2021
27922:41.70
South Winneshiek High School
2019
28022:44.00
Ankeny Centennial HS
2019
28122:45.10
Charles City High School
2021
28222:46.00
Urbandale High School
2021
28222:46.00
Janesville High School
2021
28222:46.00
North-Linn High School
2019
28522:46.20
Shenandoah High School
2019
28622:46.99
Danville High School
2019
28722:48.10
Cedar Falls High School
2020
28822:50.00
Johnston High School
2019
28822:50.00
Saint Ansgar High School
2020
29022:51.00
Ankeny Centennial HS
2022
29022:51.00
Norwalk High School
2020
29222:51.90
Cedar Falls High School
2021
29322:52.33
Mount Pleasant High School
2020
29422:52.50
Ankeny High School
2021
29522:52.80
Solon High School
2019
29622:52.90
Cedar Falls High School
2020
29722:53.00
Valley High School
2020
29822:53.10
Mason City High School
2019
29922:53.42
Lone Tree High School
2020
30022:53.80
Winterset High School
2021
30122:54.00
Dubuque Wahlert High School
2019
30222:54.60
Cedar Falls High School
2019
30322:54.90
South Winneshiek High School
2022
30422:55.10
Ankeny High School
2021
30522:55.18
Washington High School
2019
30622:55.30
Ankeny High School
2021
30722:55.70
Creston High School
0
30822:56.50
Alburnett High School
2020
30922:57.00
Mason City High School
2021
31022:57.80
Osage High School
2019
31122:58.10
Martensdale-St. Marys High School
2020
31222:58.59
Wilton High School
2020
31322:59.10
Iowa City High School
2019
31422:59.40
Dubuque Senior High School
2021
31523:00.50
Iowa City High School
2021
31623:00.60
Harlan High School
2022
31723:00.90
Creston High School
2021
31823:01.40
Winterset High School
2021
31923:02.60
Charles City High School
2020
32023:02.84
Danville High School
2020
32123:03.50
Fort Madison High School
2020
32223:04.80
Iowa City High School
2020
32323:05.00
Norwalk High School
0
32423:05.30
Iowa City High School
2022
32523:05.40
Waverly-Shell Rock High School
2019
32623:05.80
Pleasant Valley High School
2022
32723:05.90
Dubuque Wahlert High School
2022
32823:06.00
Norwalk High School
2020
32923:06.10
Dubuque Senior High School
2019
33023:06.43
Regina High School
2021
33123:07.00
Indianola High School
2020
33123:07.00
Prince of Peace Prep High School
2021
33323:07.40
Dubuque Senior High School
2019
33423:07.50
Central City
2022
33523:07.80
Benton Community High School
2019
33623:07.90
Osage High School
2020
33723:08.63
Cedar Rapids Washington High School
2022
33823:09.00
Des Moines North High School
2021
33923:09.60
Cedar Falls High School
2021
34023:10.06
Baxter High School
2019
34123:10.10
Ankeny High School
0
34223:10.90
Charles City High School
2021
34223:10.90
Harlan High School
2022
34423:11.10
Mason City High School
2019
34523:11.20
Vinton-Shellsburg High School
2022
34623:11.70
Waverly-Shell Rock High School
2020
34723:12.10
Dubuque Senior High School
2019
34823:12.30
Charles City High School
2020
34823:12.30
Central City
2021
35023:12.80
Central Clinton High School
2020
35123:13.20
Camanche High School
2019
35223:13.30
CAM High School
2021
35323:13.50
Western Dubuque High School
2019
35423:14.20
Cascade, Western Dubuque High School
2021
35523:14.70
South Winneshiek High School
2019
35623:15.18
Mediapolis High School
0
35723:15.40
Earlham High School
2021
35823:15.70
Anamosa High School
2020
35923:15.80
Independence High School
2019
36023:16.30
Assumption High School
2019
36123:16.50
Creston High School
0
36223:17.00
Madrid High School
2020
36323:17.40
Western Dubuque High School
2021
36423:18.00
Grundy Center High School
2019
36423:18.00
Iowa City High School
2019
36623:18.40
Anamosa High School
2021
36723:18.90
Osage High School
2020
36823:19.00
East Marshall High School
2022
36923:19.29
Muscatine High School
2022
37023:19.90
Linn-Mar High School
2021
37123:20.00
Sumner-Fredericksburg High School
2021
37223:20.10
Johnston High School
2019
37323:20.40
Iowa City High School
2022
37423:21.00
Dike-New Hartford High School
2021
37523:21.20
Earlham High School
2022
37623:22.00
South Hamilton High School
2021
37623:22.00
Prairie Valley High School
2019
37823:22.10
Cascade, Western Dubuque High School
2022
37923:22.60
Central City
2022
38023:23.00
Valley High School
2022
38123:23.20
South Winneshiek High School
2019
38223:24.10
Nodaway Valley High School
2020
38323:24.20
Lewis Central High School
2020
38423:24.39
Perry High School
2022
38523:25.00
G-M-G High School
2021
38623:26.20
Griswold High School
2019
38623:26.20
Waterloo West High School
2021
38823:26.30
Iowa City High School
2021
38923:26.60
Dubuque Senior High School
2019
39023:26.70
Dubuque Senior High School
2020
39123:28.30
West Delaware High School
2021
39223:28.40
Danville High School
0
39323:28.86
Cedar Rapids Washington High School
2021
39423:29.00
Dike-New Hartford High School
2022
39523:29.50
Atlantic High School
2020
39623:30.00
Urbandale High School
2022
39623:30.00
Ankeny Centennial HS
2021
39623:30.00
Ankeny Centennial HS
2019
39923:30.70
Solon High School
2021
40023:30.90
Thomas Jefferson High School
2022
40023:30.90
Pleasant Valley High School
2021
40223:31.27
Mount Pleasant High School
2020
40323:32.10
Harlan High School
2022
40423:32.50
Solon High School
2020
40523:32.70
Benton Community High School
2021
40523:32.70
Creston High School
0
40723:33.30
Benton Community High School
2022
40823:33.90
Dubuque Hempstead High School
2020
40923:34.00
Denver High School
2021
41023:34.71
Danville High School
0
41123:34.80
Solon High School
2019
41123:34.80
Central Clinton High School
2020
41323:34.99
Mount Pleasant High School
0
41423:35.00
Glenwood High School
2021
41523:35.20
Winterset High School
2019
41623:36.00
Ottumwa High School
2021
41723:37.49
Cedar Rapids Washington High School
2022
41823:38.00
Tipton High School
2022
41923:38.90
West Delaware High School
2022
42023:39.00
Wapsie Valley High School
2022
42023:39.00
Norwalk High School
2020
42223:39.10
South Tama County High School
2021
42323:39.70
Vinton-Shellsburg High School
2019
42423:40.30
North-Linn High School
2022
42523:40.60
CAM High School
2021
42523:40.60
Pleasant Valley High School
2020
42723:40.80
Southwest Valley High School
0
42823:41.00
Union High School
2020
42923:41.30
Vinton-Shellsburg High School
2019
43023:42.00
East Union High School
2020
43123:43.00
Earlham High School
2019
43223:43.20
North-Linn High School
2021
43323:43.60
Fort Madison High School
2020
43423:43.90
Osage High School
2022
43523:44.00
South Hardin High School
2022
43623:44.90
Iowa City High School
2022
43723:45.50
Tipton High School
2021
43823:45.70
Pleasant Valley High School
2020
43923:46.00
Norwalk High School
2021
44023:46.30
Central Clinton High School
2021
44123:46.40
Thomas Jefferson High School
2022
44223:46.80
Central Clinton High School
2019
44323:47.00
Aplington Parkersburg High School
2019
44423:47.96
Fort Madison High School
2020
44523:48.00
Dike-New Hartford High School
2019
44623:48.30
Shenandoah High School
0
44723:48.90
Dubuque Senior High School
2019
44823:49.00
Johnston High School
2019
44923:50.70
Iowa City High School
2020
44923:50.70
Hudson High School
2020
45123:51.40
Winterset High School
2019
45223:51.70
Waverly-Shell Rock High School
2022
45323:52.00
Aplington Parkersburg High School
2021
45423:52.40
Western Dubuque High School
2019
45523:53.00
Madrid High School
2022
45623:53.10
Waverly-Shell Rock High School
2019
45723:53.50
Beckman Catholic High School
2021
45823:54.00
Urbandale High School
2022
45923:54.20
Creston High School
2020
46023:54.40
Assumption High School
2020
46123:54.50
Cedar Falls High School
2020
46223:54.90
Xavier High School
2020
46323:55.40
Martensdale-St. Marys High School
2021
46423:56.00
Carlisle High School
2019
46523:56.70
Earlham High School
2020
46623:56.90
Central City
2019
46623:56.90
Western Dubuque High School
2022
46823:58.00
Woodward-Granger High School
0
46823:58.00
Nevada High School
2021
47023:59.00
Ames High School
2020
47124:00.00
Bondurant-Farrar High School
2021
47124:00.00
Sumner-Fredericksburg High School
2022
47124:00.00
Western Dubuque High School
2021
47424:01.50
Anamosa High School
2021
47524:02.00
Bondurant-Farrar High School
2020
47624:02.10
Clinton High School
2018
47724:03.00
Ankeny Centennial HS
2020
47724:03.00
Nevada High School
0
47924:04.34
Washington High School
0
48024:04.60
Creston High School
2020
48124:05.11
Panorama High School
2021
48224:05.46
Linn-Mar High School
2022
48324:05.90
Central City
2022
48424:06.00
Norwalk High School
2020
48424:06.00
Roland-Story High School
2019
48424:06.00
Ames High School
2019
48724:06.70
Iowa City High School
2021
48824:07.00
Prairie Valley High School
2019
48824:07.00
Sumner-Fredericksburg High School
2021
49024:07.98
Muscatine High School
2019
49124:08.00
Ankeny Centennial HS
2020
49124:08.00
Grundy Center High School
2019
49124:08.00
Western Dubuque High School
2020
49424:08.80
Assumption High School
2020
49524:09.10
Atlantic High School
2020
49624:09.30
Mount Ayr High School
2021
49724:09.70
Dubuque Hempstead High School
2019
49824:10.00
Dike-New Hartford High School
2021
49924:10.10
Waverly-Shell Rock High School
2019
50024:10.90
Southwest Valley High School
2019

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