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Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 17, 2025
Colorado leads the Midwest charge, but Minnesota, South Dakota, and Ohio keep it close. The region’s depth is peaking as championship season approaches....
Nov 10, 2025
The Midwest is wide open. Fries, Enriquez, and Gutema surge late as Colorado stars hold steady ahead of the Brooks XC Midwest Championship....
2025 Indoor Rankings
| IA | National | ||
| 1600m | 4:36.16 | 999th | 999th |
| 3200m | 10:00.51 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:24.89 | 999th | 999th |
| 3200m | 9:40.60 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 15:57.30 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 1600m | 4:50.82 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1600m | 4:43.08 | 999th | 999th |
| 3200m | 9:54.53 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:18.97 |
| 1600 Meter Run | 4:24.89 |
| 3200 Meter Run | 9:40.60 |
| indoor | |
| 1600 Meter Run | 4:36.16 |
| 3200 Meter Run | 10:00.51 |
| cc | |
| 2.5 Mile Run | 17:50.30 |
| 5000 Meter Run | 15:57.30 |
Middle School
| cc | |
| 2000 Meter Run | 7:32.45 |