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2015 - Outdoor

5000 Meter Run

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Counter Strike Global Offensive
May 15-17, 2015
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Grand Theft Auto 5
Apr 16-18, 2015

10,000 Meter Run

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The Legend of Zelda: Breath of the Wild
May 28-30, 2015
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World of Warcraft
May 15-17, 2015
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Grand Theft Auto 5
Apr 03-04, 2015

2015 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jan 24, 2015
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GoldenEye for N64
Jan 10, 2015

3000 Meter Run

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Assassins Creed
Jan 30-31, 2015

5000 Meter Run

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Assassins Creed
Mar 13-14, 2015
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GoldenEye for N64
Feb 27-28, 2015
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The Legend of Zelda: Breath of the Wild
Feb 13-14, 2015

2014 - CC

8000 Meter Run

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World of Warcraft
Nov 02, 2014
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Assassins Creed
Oct 03, 2014
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Grand Theft Auto 5
Sep 20, 2014
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World of Warcraft
Sep 12, 2014

10,000 Meter Run

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Assassins Creed
Nov 14, 2014

2014 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 17-19, 2014

5000 Meter Run

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Assassins Creed
May 16-18, 2014
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World of Warcraft
Apr 04-05, 2014

10,000 Meter Run

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GoldenEye for N64
May 29-31, 2014
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GoldenEye for N64
May 16-18, 2014

2014 - Indoor

One Mile Run

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Grand Theft Auto 5
Jan 18, 2014

3000 Meter Run

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Grand Theft Auto 5
Jan 31 - Feb 01, 2014

5000 Meter Run

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GoldenEye for N64
Feb 28 - Mar 01, 2014
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The Elder Scrolls: Skyrim
Feb 14-15, 2014

2013 - CC

6,000 Meter Run

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The Elder Scrolls: Skyrim
Sep 13, 2013

8000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 03, 2013
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Grand Theft Auto 5
Oct 19, 2013
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The Legend of Zelda: Breath of the Wild
Sep 28, 2013

10,000 Meter Run

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Grand Theft Auto 5
Nov 15, 2013

2013 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 22-23, 2013

5000 Meter Run

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Counter Strike Global Offensive
May 23-25, 2013
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Assassins Creed
Apr 24-27, 2013
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The Legend of Zelda: Breath of the Wild
Mar 29-30, 2013

10,000 Meter Run

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Super Mario Brothers
May 10-12, 2013

2013 - Indoor

One Mile Run

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Assassins Creed
Jan 19, 2013

3000 Meter Run

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World of Warcraft
Feb 01-02, 2013

2 Mile Run

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The Elder Scrolls: Skyrim
Jan 12, 2013

5000 Meter Run

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GoldenEye for N64
Feb 22-23, 2013
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The Legend of Zelda: Breath of the Wild
Feb 07-09, 2013

2012 - CC

8000 Meter Run

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The Elder Scrolls: Skyrim
Oct 28, 2012
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Grand Theft Auto 5
Oct 13, 2012
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Counter Strike Global Offensive
Sep 29, 2012

2012 - Outdoor

1500 Meter Run

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GoldenEye for N64
Apr 07, 2012
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GoldenEye for N64
Mar 30-31, 2012

3000 Meter Run

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World of Warcraft
Mar 30-31, 2012

5000 Meter Run

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Counter Strike Global Offensive
May 11-13, 2012

10,000 Meter Run

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World of Warcraft
May 11-13, 2012

2012 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim
Mar 02-03, 2012
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Assassins Creed
Feb 24-25, 2012
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Grand Theft Auto 5
Feb 17, 2012
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The Elder Scrolls: Skyrim
Jan 27-28, 2012
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GoldenEye for N64
Jan 21, 2012

3000 Meter Run

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Counter Strike Global Offensive
Feb 10-11, 2012
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Counter Strike Global Offensive
Jan 21, 2012

2 Mile Run

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Assassins Creed
Jan 14, 2012

5000 Meter Run

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The Elder Scrolls: Skyrim
Feb 24-25, 2012

2011 - CC

6,000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 02, 2011

8000 Meter Run

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Super Mario Brothers
Oct 30, 2011

10,000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 12, 2011
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World of Warcraft
Oct 15, 2011

2011 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 27-30, 2011

1600 Meter Run

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World of Warcraft
May 19-21, 2011
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Counter Strike Global Offensive
Apr 27-30, 2011
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The Legend of Zelda: Breath of the Wild
Apr 16, 2011

3200 Meter Run

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The Elder Scrolls: Skyrim
May 19-21, 2011
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World of Warcraft
Apr 27-30, 2011
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World of Warcraft
Mar 31, 2011

2010 - CC

5000 Meter Run

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Super Mario Brothers
Oct 30, 2010
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Counter Strike Global Offensive
Oct 21, 2010
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The Elder Scrolls: Skyrim
Oct 12, 2010
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GoldenEye for N64
Sep 30, 2010
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World of Warcraft
Sep 21, 2010
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GoldenEye for N64
Sep 18, 2010
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Grand Theft Auto 5
Sep 14, 2010
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The Legend of Zelda: Breath of the Wild
Sep 09, 2010
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Assassins Creed
Sep 07, 2010
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Counter Strike Global Offensive
Aug 26, 2010

2010 - Outdoor

1600 Meter Run

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Assassins Creed
May 20-22, 2010
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The Elder Scrolls: Skyrim
Apr 22-24, 2010

3200 Meter Run

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World of Warcraft
May 20-22, 2010
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Grand Theft Auto 5
Apr 22-24, 2010

2009 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 31, 2009

2008 - CC

5000 Meter Run

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GoldenEye for N64
Oct 25, 2008

Latest News All News

This Week in College, March 24 – April 6, 2013...
Apr 07, 2013
Kevin Lewis, Ottumwa HS, 2011; University of Iowa; 5000m – 14:08.04, Stanford Invitational, Stanford, CA, 3/29-30/13...
Iowa HS Graduates in XC, 2011...
Dec 05, 2011
  Lisa Koll, Shelby Houlihan, Katie Flood Click on the “Iowa HS Graduates in XC, 2011” title for details....
IOWATFXC.COM Interview with Kevin Lewis...
Jun 14, 2011
  IOWATFXC.COM has requested written interviews from each of our “Iowa High School Senior T&F/XC  Athletes of 2010-11” (see https://ia.milesplit.com/articles/67613), to be published as recei...
Their Last Lap...
May 15, 2011
  Leading up the 2011 Iowa State T&F Championships (the last lap of their HS careers), IOWATFXC.COM is honoring our senior T&F/XC athletes of 2010-11.  Click on the “Their Last Lap” title fo...
Iowa Team & Individuals Qualify for NXN...
Nov 15, 2010
Dowling Catholic State Champions, Advance to NXN (photo by Jim Kirby) West Des Moines’ Dowling Catholic’s girls cross country team finished second in the NXN (Nike Cross Nationals) Heartland Reg...
Iowa State HS XC Champions, 2010...
Nov 01, 2010
  Shelby Houlihan, Sioux City East,, 4A Girls Champion Kevin Lewis, Ottumwa, 4A Boys Champion ...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 1:59.63
1600 Meter Run 4:14.20
3200 Meter Run 9:05.25
CC
5000 Meter Run 15:18.00
Personal Records College
Outdoor
1500 Meter Run 3:52.16
3000 Meter Run 8:35.86
5000 Meter Run 14:02.78
10,000 Meter Run 28:59.62
Indoor
One Mile Run 4:07.50
3000 Meter Run 7:57.06
2 Mile Run 8:23.43
5000 Meter Run 13:43.70
CC
6,000 Meter Run 18:33.68
8000 Meter Run 23:52.20
10,000 Meter Run 30:35.60