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2015 - Outdoor
5000 Meter Run
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The Legend of Zelda: Breath of the Wild
May 15-17, 2015
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Assassins Creed
Apr 16-18, 2015
10,000 Meter Run
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The Legend of Zelda: Breath of the Wild
May 28-30, 2015
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World of Warcraft
May 15-17, 2015
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The Elder Scrolls: Skyrim
Apr 03-04, 2015
2015 - Indoor
One Mile Run
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Grand Theft Auto 5
Jan 24, 2015
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The Elder Scrolls: Skyrim
Jan 10, 2015
3000 Meter Run
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Assassins Creed
Jan 30-31, 2015
Latest News All News
Apr 07, 2013
Kevin Lewis, Ottumwa HS, 2011; University of Iowa; 5000m – 14:08.04, Stanford Invitational, Stanford, CA, 3/29-30/13...
Dec 05, 2011
Lisa Koll, Shelby Houlihan, Katie Flood
Click on the “Iowa HS Graduates in XC, 2011” title for details....
Jun 14, 2011
IOWATFXC.COM has requested written interviews from each of our “Iowa High School Senior T&F/XC Athletes of 2010-11” (see https://ia.milesplit.com/articles/67613), to be published as recei...
May 15, 2011
Leading up the 2011 Iowa State T&F Championships (the last lap of their HS careers), IOWATFXC.COM is honoring our senior T&F/XC athletes of 2010-11. Click on the “Their Last Lap” title fo...
Nov 15, 2010
Dowling Catholic State Champions, Advance to NXN
(photo by Jim Kirby)
West Des Moines’ Dowling Catholic’s girls cross country team finished second in the NXN (Nike Cross Nationals) Heartland Reg...
Nov 01, 2010
Shelby Houlihan, Sioux City East,,
4A Girls Champion
Kevin Lewis, Ottumwa,
4A Boys Champion
...
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 1:59.63 |
| 1600 Meter Run | 4:14.20 |
| 3200 Meter Run | 9:05.25 |
| CC | |
| 5000 Meter Run | 15:18.00 |
College
| Outdoor | |
| 1500 Meter Run | 3:52.16 |
| 3000 Meter Run | 8:35.86 |
| 5000 Meter Run | 14:02.78 |
| 10,000 Meter Run | 28:59.62 |
| Indoor | |
| One Mile Run | 4:07.50 |
| 3000 Meter Run | 7:57.06 |
| 2 Mile Run | 8:23.43 |
| 5000 Meter Run | 13:43.70 |
| CC | |
| 6,000 Meter Run | 18:33.68 |
| 8000 Meter Run | 23:52.20 |
| 10,000 Meter Run | 30:35.60 |