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2016 - Indoor
3000 Meter Run
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Assassins Creed
Jan 23, 2016
2015 - CC
5000 Meter Run
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Counter Strike Global Offensive
Oct 02, 2015
6,000 Meter Run
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Counter Strike Global Offensive
Oct 31, 2015
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World of Warcraft
Oct 16, 2015
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GoldenEye for N64
Sep 19, 2015
2015 - Indoor
One Mile Run
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GoldenEye for N64
Jan 16, 2015
2014 - CC
5000 Meter Run
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GoldenEye for N64
Oct 03-04, 2014
6,000 Meter Run
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GoldenEye for N64
Oct 17, 2014
Latest News All News
Oct 12, 2013
IOWATFXC.COM is publish a “Week in Review”, highlighting the meets and best performances …...
Mar 04, 2013
Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athletes in 2013....
Nov 12, 2012
Enter for a summary of the top Iowa finishers at Nike Cross Heartland Regionals, Sioux Falls, SD, 11/11.
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:41.77 |
| 1500 Meter Run | 4:45.32 |
| 3000 Meter Run | 10:09.59 |
| Indoor | |
| 800 Meter Run | 2:32.87 |
| 1500 Meter Run | 4:49.07 |
| 3000 Meter Run | 10:13.05 |
| CC | |
| 4000 Meter Run | 14:00.00 |
| 5000 Meter Run | 17:26.00 |
College
| Indoor | |
| One Mile Run | 5:47.51 |
| 3000 Meter Run | 11:17.56 |
| CC | |
| 5000 Meter Run | 19:07.40 |
| 6,000 Meter Run | 19:12.10 |