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2023 - CC

6,000 Meter Run

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Grand Theft Auto 5
Sep 01, 2023

8000 Meter Run

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Counter Strike Global Offensive
Sep 16, 2023

2023 - Outdoor

1500 Meter Run

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Grand Theft Auto 5
Apr 07, 2023

5000 Meter Run

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GoldenEye for N64
May 06, 2023

2023 - Indoor

One Mile Run

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Assassins Creed
Jan 21, 2023

3000 Meter Run

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Assassins Creed
Feb 04, 2023
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World of Warcraft
Feb 04, 2023

2020 - Indoor

1600 Meter Run

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World of Warcraft
Mar 03, 2020

Latest Videos All Videos

10:50
Boys 3K Finals Section 1
Jan 19, 2020
09:01
Elite Boys 1 Mile Finals Section 1
May 30, 2019
04:17
4A Boys - 2018 IA XC Championships
Oct 28, 2018
24:35
Max Manley Surges For Griak Win Late
Sep 29, 2018

Latest News All News

An In-Depth Breakdown Of NXR Heartland's Races...
Nov 10, 2019
The first Nike Cross Nationals Regional is up this weekend in South Dakota. Here's the breakdown. ...
Minnesota's Best Head to Heartland- Our NXR Preview...
Nov 08, 2019
The MileSplit Minnesota Staff digs into the data for a Nike Heartland Region preview!...
An In-Depth Preview Of The Boys And Girls Races At Roy ...
Sep 26, 2019
We're just a few days away from one of the biggest regular season meets in the Midwest, The Roy Griak Invitational ...
Plummer Wins Big at Home, Sindt Dedicates Season to Friend
Oct 11, 2018
Matti Plummer and Tim Sindt came home with the individual wins at the CIML Championships, with Johnston...
The Hawkeye State Competes at Foot Locker Midwest Regional
Nov 29, 2017
See who competed at the Foot Locker Midwest Regional....
Early Predictions for the 2018 XC State Meet...
Nov 07, 2017
Here are our picks for the favorites at next year's Iowa State High School Cross Country Championships!...
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:13.18
1600 Meter Run 4:25.94
One Mile Run 4:24.19
3200 Meter Run 9:22.15
Indoor
800 Meter Run 2:06.69
1600 Meter Run 4:20.86
One Mile Run 4:30.32
3000 Meter Run 8:46.77
3200 Meter Run 9:43.99
CC
Three Mile Run 16:31.40
5000 Meter Run 15:29.50
Personal Records College
Outdoor
1500 Meter Run 4:02.63
5000 Meter Run 15:02.31
Indoor
One Mile Run 4:20.11
3000 Meter Run 8:34.48
CC
6,000 Meter Run 18:45.30
8000 Meter Run 25:39.50