Cedar Rapids Prairie Sweeps West Invitational...

Keelee Leitzen, Andrew Bickford Secure Individual Titles...

Minnesota's Best Head to Heartland- Our NXR Preview...

The MileSplit Minnesota Staff digs into the data for a Nike Heartland Region preview!...

Ashlyn Keeney, Ryan Winger Take Individual Honors...

Ashlyn Keeney, Ryan Winger Take Individual Honors...

Cedar Rapids Prairie Sweeps Races at West Invitational...

Cedar Rapids Prairie Sweeps Races at West Invitational...

Top Nine Boys Teams At The Nike Heartland Regional...

Check out the top nine boys teams in the heartland region vying for a spot at Nike Cross Nat...

Who Has Best JV Boys Cross Country Squads In Your State?...

Current JV boys XC team scores rankings in all 50 states and the team at the top of each sta...

Dubuque Senior Girls, Hempstead Boys Race to Team Titles...

Dubuque Senior Girls, Hempstead Boys Race to Team Titles...

Hot Conditions Melt PR's at Heartland Classic...

Tim Sindt and Micah Poellet came through with the individual wins, fighting through some maj...

Top Runners Running Both In State And Out...

A dozen Minnesota teams will make their way to Decorah, IA today, and a few more are trekkin...

Iowa Represents at Nike Heartland Regional Championships...

Iowa was well represented at the NXR Heartland race with solid performances by the Dowling b...

Iowa Boys XC Team Scores Rankings (9/5)...

 Check out the current XC team scores rankings for Iowa boys as of September 5th....

4A Returners: Who Will Fight for the Title?...

Take a look at our predictions of who will be fighting for the individual and team titles fo...

4A State Rankings...

Check out rankings for the top 15 teams and individuals for 4A State XC!...

Iowa Girls XC Team Scores Rankings Thru October 11th...

Check out the girls XC team scores rankings based on scoring the season best 5K times of the...

Iowa Boys XC Team Scores Rankings Thru October 11th...

Check out the boys XC team scores rankings based on scoring the season best 5K times of the ...

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The Class Of 2025's Top Girls Recruits: Fourth Update...

Today marks our penultimate ranking of the top 50 girls track and field recruits in the Clas...

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The 'Quincy' effect began happening in March. The Bullis School's performances just kept imp...

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The 2024 season was a historic one for Sadie Engelhardt. As a result, she became this year's...