Iowa Top 1000 Of The Decade: Girls 100m Hurdles...
Check out the top 1,000 outdoor performances of the decade in Iowa for the girls 100m hurdle...
Check Out Results & Photos from Urbandale Chuck Silvey Invit...
The Urbandale Chuck Silvey Invitational was a great meet leading into Drake Relays week! Che...
RECAP: Gary DouBrava Invitational (Urbandale)...
The Gary DouBrava Invitational at Frerichs Field in Urbandale provided some excellent perfor...
Urbandale Senior Squad Off to Near Perfect Start...
The Urbandale girls enter the season as one of if not the best best girl’s team on paper. ...
Iowa XC Scouting Report - Urbandale Girls...
We begin our scouting report series with the Urbandale girls, a group of seniors that is sur...
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COROS MileSplit50: Girls Regional Pandemonium...
As we head down the home stretch of the high school cross-country season, here are the penul...
COROS MileSplit50: State Meet Shakeups...
The high school cross country season is winding down and so are the teams vying for a spot i...
Middle School Nationals Live This Weekend...
Athletes from 29 different states and all four time zones are headed to Louisville, Kentucky...