On this week's episode of MileSplit LIVE, Cory, Bryan and Parker talk XC
Iowa Track & Field and Cross Country News
Nothing strikes fear into the hearts of distance runners quite like the possibility of a stress fracture. It's a challenging injury to deal with, both physically and mentally.
Use the simplest and easiest system meet registration software for your upcoming meet today!
Combining the 3000 and 1500 meter times from this past outdoor track season to project the best returning girls distance runners in the state of Iowa for the upcoming cross country season.
Combining the 3200 and 1600 meter times from this past outdoor track season to project the best returning boys distance runners in the state of Iowa for the upcoming cross country season.
We have complete race archive coverage of the 2019 AAU Junior Olympic Games
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
Athletes smashed numerous national records in an exciting Day 6 of the AAU Junior Olympic Games
We test fans track knowledge at the AAU Junior Olympic Games.
Stellar 800m finals took center stage on Day 5 of the AAU Junior Olympic Games.
Check out all the race footage from the AAU Junior Olympic Games here
A national record and close races highlights Day 3 of AAU Junior Olympics in Greensboro, NC.
Millville High School's Bryanna Craig won the 15-16yo girls heptathlon on Sunday at the AAU Junior Olympic Games.
Check out in-depth coverage of Day 2 at the AAU Junior Olympic Games
The AAU Junior Olympic Games began on Saturday, and here's the Day 1 recap
We're here and ready for the 2019 AAU Junior Olympic Games.
Parker and Cory break down some top athletes at the AAU Junior Olympic Games
Parker and Cory chat about this past weekend's Pan American U20 Championships and the upcoming AAU Junior Olympics
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.
Check out the fastest returning cross country girls squads in the state of Iowa based on season best 5K times from each team's top 7 returnees.
Check out the fastest returning cross country boys squads in the state of Iowa based on season best 5K times from each team's top 7 returnees.
Check out the fastest 500 girls cross country runners in the state of Iowa for the upcoming cross country season.
Check out the fastest 500 boys cross country runners in the state of Iowa for the upcoming cross country season.
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
Ranking the best track programs in the state of Iowa by event using XC style team scoring thru each team's top 5 athletes for each event.
Watch the first episode of the FloTrack series on indoor world champion Vashti Cunningham
Analyzing which recruiting class performed best during the national championships.
In our final release of the MileSplit50 girls rankings, Briana Williams sticks at No. 1
On our last show before we take a break ahead of the AAU Junior Olympics, we break down the USA U20 National Championships
A Throwers Only Pentathlon! Ages 13-18. Deadline approaching fast! Register before June 27th at 5:59PM CST! Top 3 Medal in each age group (13-14, 15-16, 17-18). Top Male-Top Female Points Champions receive a Trophy, each Athlete gets a commemorative T-Shirt and will be given food & drinks. Music played throughout the day! Great atmosphere for Athlete's, Coaches and Parents alike. Please join us for a fun filled day of Big throws, PR's, Music and more!!!