The McKee sisters swept the 11-12 and 9-10 races at the Ankeny Centennial Invitational. Continue on to see how others fared the first race as well as overall team scores.
The McKee sisters swept the 11-12 and 9-10 races at the Ankeny Centennial Invitational. Continue on to see how others fared the first race as well as overall team scores.
We take a look at the top girls times run last November for the third month of cross country in Iowa.
Take a look at the first week of XC meets, starting with tonight's meet at DMACC hosted by Ankeny Centennial!
We take a look at the top boys times run last November for the third month of cross country in Iowa.
We take a look at the top girls times run last October for the second month of cross country in Iowa.
We take a look at the top boys times run last October for the second month of cross country in Iowa.
We take a look at the top girl times run last September for the first month of cross country in Iowa.
We take a look at the top boy times run last September for the first month of cross country in Iowa.
Check out our predictions for who will be fighting for the 2A individual and team titles this season at State.
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Check out the open 400 meter times from this past outdoor season of all the cross country girls returnees in the state of Iowa.
Take a look at some of the top returners for the 3A individual and team titles at State this year!
Check out the open 400 meter times from this past outdoor season of all the cross country boys returnees in the state of Iowa.
Take a look at our predictions of who will be fighting for the individual and team titles for 4A Girls and Boys.
We project the top JV girls cross country squads in the state of Iowa based on the season best times from last year of the #8-14 returning runners.
We project the top JV boys cross country squads in the state of Iowa based on the season best times from last year of the #8-14 returning runners.
Take a look at the progression of senior girls returnees in Iowa from their freshmen year thru their junior year of cross country.
Take a look at the progression of senior boys returnees in Iowa from their freshmen year thru their junior year of cross country.
Check out Coach Casey Baxa's response after being named a USTFCCCA Coach of the Year for Boys Track in Iowa!
Take a look at the top 7 returners from last year's top boys 4 teams at the Iowa XC State Championships in Dowling Catholic, Pleasant Valley, Prairie, and Valley. How will they fare at state this year?
XC team scores rankings of all the college women's cross country programs in the state of Iowa from last fall's season (2016).
XC team scores rankings of all the college men's cross country programs in the state of Iowa from last fall's season (2016).
Coach Tim O'Neill of Assumption was named the USTFCCCA Coach of the Year for Girls Track in Iowa. Check out what he has to stay about the honor.
Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Iowa.
Check out which Iowa coaches were named the boys and girls coaches of the year!
Looking for meet dates and info to add to our 2017 cross country season calendar plus exciting news to share of our free online registration system to use and 11 cent competitor bibs to purchase!
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Iowa.
Take a look at pre-season XC rankings from Heartland Soles Running & Walking Store.
Look at who performed the best over the past track season in the 1500 meter run and returns for the upcoming cross country season.