On our latest MileSplit LIVE, we chat with Chandler (AZ) High School senior Morgan Foster
On our latest MileSplit LIVE, we chat with Chandler (AZ) High School senior Morgan Foster
Check out how Iowa high school alumni performed in college meets last week.
Check out state-by-state winners of the Gatorade Athlete of the Year award series in girls cross country
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
University of Colorado senior and two-time NCAA Champion Dani Jones writes a letter to her younger self
In our latest MileSplit LIVE, we dive into a handful of storylines, discussions and hypotheticals
David Holesinger II has signed with UNI! Read more about his decision.
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
In our latest MileSplit LIVE, we talk with Haze Farmer, dive into storylines and dig into The VA Showcase
Check out how Iowa high school alumni performed in college meets last week.
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
The MileSplit LIVE crew dives into a new season, and chats with Illinois prep star Marcellus Moore
Read the IGSHAU and IAHSAA contact rules and see if you are compliant!
Check out the top 25 returning females in the indoor distance events!
Take a look at the top 25 boys in distance events going into the indoor season!
Check out the top 25 girls in the indoor sprint and hurdle events!
Check out the top 25 individuals in the sprints and hurdles going into the indoor season!
As a tribute to some of the best high school athletes from the past year, enjoy MileSplit's #Hotin2018 Yule Log this holiday season.
In our final individual ranking of the cross country season, a familiar face finishes in No. 1
The MileSplit LIVE crew will get together one last time before the holidays to recap NXN, Foot Locker, and then we'll talk with Cole Hocker and the Summit Girls
Helen Gould has committed to run at the University of South Dakota.
Check out Iowa athletes who opened their indoor seasons this past week!
What's made Taylor Ewert a coveted dual-threat prospect in the race walk and distance running? Simple. Her work ethic.
Check out the time improvements of girls cross country runners in the state of Iowa from the 2017 to 2018 seasons.
Check out the time improvements of boys cross country runners in the state of Iowa from the 2017 to 2018 seasons.
In our latest episode of MileSplit LIVE, we discuss Nike Cross Nationals, at-large picks and regional races
Final Iowa girls XC team scores rankings for the 2018 season based on season best 5K performances in the MileSplit.com database.
Final Iowa boys XC team scores rankings for the 2018 season based on season best 5K performances in the MileSplit.com database.
Check out a final list of fastest 1,000 girls 5K performances this cross country season in the state of Iowa.