2025 - Indoor
One Mile Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
One Mile Run
3000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2021 - CC
4000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2021 - Indoor
3000 Meter Run
2020 - CC
5000 Meter Run
6,000 Meter Run
2020 - Indoor
600 Yard Run
800 Meter Run
1000 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2019 - Indoor
3000 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2018 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
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College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 13.70 |
200 Meter Dash | 26.54 |
400 Meter Dash | 57.88 |
400 Meter Hurdles | 1:03.12 |
800 Meter Run | 2:11.55 |
1500 Meter Run | 4:41.53 |
2000 Meter Steeplechase | 6:58.44 |
3000 Meter Run | 10:09.49 |
Indoor | |
400 Meter Dash | 1:00.72 |
800 Meter Run | 2:18.30 |
One Mile Run | 5:17.64 |
3000 Meter Run | 10:24.68 |
3200 Meter Run | 11:38.96 |
CC | |
Three Mile Run | 17:25.06 |
5000 Meter Run | 18:04.72 |
College
Indoor | |
600 Yard Run | 1:25.85 |
800 Meter Run | 2:11.47 |
1000 Meter Run | 2:49.78 |
One Mile Run | 4:36.08 |
3000 Meter Run | 9:26.71 |
5000 Meter Run | 16:30.00 |
Outdoor | |
1500 Meter Run | 4:23.97 |
One Mile Run | 4:51.98 |
3000 Meter Run | 10:07.70 |
3000 Meter Steeplechase | 9:34.82 |
5000 Meter Run | 16:58.69 |
CC | |
4000 Meter Run | 13:51.20 |
5000 Meter Run | 16:50.50 |
6,000 Meter Run | 20:16.20 |
Youth
Outdoor | |
1500 Meter Run | 5:25.19 |
3000 Meter Run | 11:25.46 |