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Many of Minnesota's best shined at NXR Heartland on Sunday....

Johnston Teams Sweep Home Meet...

The Johnston Girls and Boys teams competed well at their home meet at Camp Dodge on 9/7, swe...

3A Returners: Who Will Fight for the Title?...

Take a look at some of the top returners for the 3A individual and team titles at State this...

RECAP: IA XC Championships - 3A...

Get a recap from the 3A Girls and Boys races from the Iowa High School Cross Country Champio...

3A State Rankings...

Check out 3A rankings for the top 15 boys and girls teams and individuals!...

“Projected Top 2012 Iowa HS T&F Teams” Interview – Dal...

Madison Waymire, 2011 3A State Champ – 800m, runner-up -  1500 & 3000   Click on...

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