2024 Girls Foot Locker Midwest Preview...

The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly c...

2024 Boys Foot Locker Midwest Preview...

The boys' race at this year's Foot Locker Midwest Regional promises to be one of the most co...

The Stakes Are Higher Now. Mechura Scores Heartland Win....

The stakes are simply higher in 2023. Four boys were under the former meet record at NXR Hea...

Recapping a Wild NXR Heartland...

Many of Minnesota's best shined at NXR Heartland on Sunday....

Johnston Teams Sweep Home Meet...

The Johnston Girls and Boys teams competed well at their home meet at Camp Dodge on 9/7, swe...

3A Returners: Who Will Fight for the Title?...

Take a look at some of the top returners for the 3A individual and team titles at State this...

RECAP: IA XC Championships - 3A...

Get a recap from the 3A Girls and Boys races from the Iowa High School Cross Country Champio...

3A State Rankings...

Check out 3A rankings for the top 15 boys and girls teams and individuals!...

“Projected Top 2012 Iowa HS T&F Teams” Interview – Dal...

Madison Waymire, 2011 3A State Champ – 800m, runner-up -  1500 & 3000   Click on...

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Rankings: COROS MileSplit50 Preseason Girls Indoor T&F...

With the indoor track and field season underway, what better time to release the COROS Miles...

Rankings: COROS MileSplit50 Preseason Boys Indoor T&F...

With the indoor track and field season underway, what better time to release the COROS Miles...

COROS MileSplit 50: Mountain Vista Ends Season as No. 1...

Mountain Vista (Highlands Ranch, Colo.) jumps one spot to finish the season as the No. 1 ran...