Timothy Sindt

With September underway, we’re looking back at the fastest All-Time Boys 5K performances recorded during the month of August.

The Rim Rock Classic persevered through the lightning and produced some exciting races

The story from Drake Stadium in Des Moines. 

Liberty's Ashlyn Keeney Shines at Drake Relays

Gatorade released its state-by-state winners of the boys cross country Athlete of the Year

Tim Sindt has announced he will become a Cyclone this fall!

We gathered all the performances from October 22 to October 27 that athletes in the MileSplit50 rankings have run.

The Iowa State Cross Country Championships was this weekend at Kennedy Park in Fort Dodge, Iowa.

On Episode 3 of On The Line, we catch up with Ankeny's Tim Sindt

We pulled ever athletes time run this season to see how many times they have in the top 500. 

Matti Plummer and Tim Sindt came home with the individual wins at the CIML Championships, with Johnston

After being the first Iowa High Schooler to ever break the 15:00 mark, Tim has his eyes set on bigger goals.

Check back in on another national performer of the week poll

Breaking down the importance of speed ratings in cross country, and the top 20 from the weekend

How do runners compare to each other state to state and across regions? 

Tim Sindt's 15:10 at Rim Rock has turned heads.

Splechter places third with second fastest time ever for Kansas runner at Rim Rock

It's another week of strong action here, despite some wet conditions on the East Coast.

Breaking down the importance of speed ratings in cross country, and the top 20 from the weekend

Tim Sindt and Micah Poellet came through with the individual wins, fighting through some major heat index!

Today's action features three star-studded meets that could really shake up the rankings - in total 20 ranked athletes and teams in Class AA are competing, plus many more challenging to be ranked....