Nov 10, 2019
The first Nike Cross Nationals Regional is up this weekend in South Dakota. Here's th...
Oct 10, 2019
Ashlyn Keeney, Ryan Winger Take Individual Honors
Aug 31, 2019
Waukee Girls, Prairie Boys Victorious
Apr 19, 2019
Waukee girls, Iowa City West Boys capture titles at Forwald-Coleman Relays. 
Sep 20, 2018
Linn-Mar Girls, Iowa City West Boys Claim Team Titles
Sep 17, 2018
Tim Sindt and Micah Poellet came through with the individual wins, fighting through s...
Aug 29, 2018
Breaking down the top cross country returnees in each state by grade level among the ...
Aug 25, 2018
Waukee Sweeps Team Titles
Jul 24, 2018
Check out the top 500 rising sophomore girls cross country runners from last cross co...
Nov 07, 2017
Here are our picks for the favorites at next year's Iowa State High School Cross Coun...
Oct 04, 2017
Check out the current top 100 fastest times by grade in the state of Iowa as of Octo...
Sep 17, 2017
Linn-Mar freshman Micah Poellet is turning heads after a huge PR of 18:38, putting he...
Sep 08, 2017
Iowa City West senior Bailey Nock set a course record in winning Thursday's Cedar Rap...